Calories in Egg sandwich on croissant, with bacon
Generic food Meals and Dishes
Egg sandwich on croissant, with bacon contains 326 kcal per 100 g. A typical serving of 1 large (225 g) provides about 734 kcal.
Roughly 59% of its calories come from fat, with 24% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in egg/breakfast sandwiches on FoodFactly, where the median is 266 kcal per 100 g across 47 foods.
100 g provides 51% of the Daily Value for selenium, 27% of the Daily Value for Vitamin B12 and 23% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 326 kcal | |
| Total fat C | 21.3 g | 27% |
| Saturated fat C | 9.7 g | 49% |
| Cholesterol C | 189 mg | 63% |
| Sodium C | 525 mg | 23% |
| Total carbohydrates C | 19.3 g | 7% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 4.9 g | |
| Protein C | 13.8 g | 28% |
| Vitamin A C | 190 µg | 21% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 1.4 µg | 7% |
| Vitamin E C | 1.1 mg | 8% |
| Vitamin K C | 2.9 µg | 2% |
| Thiamin (B1) C | 0.24 mg | 20% |
| Riboflavin (B2) C | 0.3 mg | 23% |
| Niacin (B3) C | 2 mg | 12% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 71 µg | 18% |
| Vitamin B12 C | 0.65 µg | 27% |
| Choline C | 118 mg | 21% |
| Calcium C | 157 mg | 12% |
| Iron C | 1.5 mg | 9% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 225 mg | 18% |
| Potassium C | 165 mg | 4% |
| Zinc C | 1.5 mg | 13% |
| Copper C | 0.047 mg | 5% |
| Selenium C | 27.9 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 24%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the top quarter of egg/breakfast sandwiches (median 12 g)
- Fiber1 gbelow the median for egg/breakfast sandwiches (median 1.2 g)
- Sugars4.9 gin the top quarter of egg/breakfast sandwiches (median 2.4 g)
- Fat21.3 gin the top quarter of egg/breakfast sandwiches (median 15 g)
- Saturated fat9.7 gin the top quarter of egg/breakfast sandwiches (median 4.9 g)
- Sodium525 mgabove the median for egg/breakfast sandwiches (median 504 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water43.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.7 g |
|---|---|
| Polyunsaturated fat C | 2.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.002 g |
| Linoleic acid (omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0.33 g |
| SFA 6:0 C | 0.21 g |
| SFA 8:0 C | 0.13 g |
| SFA 10:0 C | 0.29 g |
| SFA 12:0 C | 0.33 g |
| SFA 14:0 C | 1.2 g |
| SFA 16:0 C | 4.9 g |
| SFA 18:0 C | 2.1 g |
| MUFA 18:1 C | 6.1 g |
| PUFA 18:3 C | 0.23 g |
| PUFA 20:4 C | 0.026 g |
| MUFA 16:1 C | 0.41 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.051 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.005 g |
Carotenoids (6)
| Beta-carotene C | 30 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 202 µg |
| Retinol C | 186 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Water C | 43.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 24 µg |
| Folate, food C | 31 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Egg sandwich on croissant
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg sandwich on croissant | 309 | 11.4 g | 21.4 g | 19.7 g |
| Egg sandwich on croissant, with sausage | 325 | 12.7 g | 16.6 g | 23 g |
| Egg sandwich on croissant, with ham | 284 | 12.3 g | 18.8 g | 17.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg sandwich on biscuit, with bacon and cheese | 315 | 13 g | 19.6 g | 20.4 g |
| Fast foods, croissant, with egg, cheese, and sausage | 308 | 12.1 g | 15.9 g | 21.8 g |
| BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | 308 | 12.1 g | 15.9 g | 21.8 g |
| Pig in a blanket | 310 | 11.4 g | 19.2 g | 20.8 g |
| Egg sandwich on biscuit, with sausage and cheese | 316 | 12 g | 17 g | 22.1 g |
| Egg sandwich on griddle/pancake, with meat | 287 | 11.7 g | 15.6 g | 19.8 g |
| Fast foods, biscuit, with egg and bacon | 305 | 11.3 g | 19.1 g | 20.7 g |
| Salami sandwich on white, with cheese | 326 | 15.9 g | 22.6 g | 18.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in egg sandwich on croissant?
100 g of egg sandwich on croissant has 326 kcal. 1 large (225 g): about 734 kcal. 1 regular (150 g): about 489 kcal.
Is egg sandwich on croissant high in protein?
Egg sandwich on croissant contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 31.1 g in 1 large (225 g). About 17% of its calories come from protein. Compared with other egg/breakfast sandwiches, that is among the highest quarter (median 12 g).
How many carbs are in egg sandwich on croissant?
Egg sandwich on croissant has 19.3 g of total carbohydrates per 100 g, including 1 g of fiber and 4.9 g of sugars.
How much fat is in egg sandwich on croissant?
Egg sandwich on croissant contains 21.3 g of fat per 100 g, of which 9.7 g is saturated (49% of the Daily Value).
What vitamins and minerals does egg sandwich on croissant contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (51% DV), Vitamin B12 (27% DV), Riboflavin (B2) (23% DV), choline (21% DV) and Vitamin A (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in egg sandwich on croissant?
100 g contains 525 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707321. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.