Egg Sandwich
Packaged product Meals and Dishes 7-11
Egg Sandwich contains 197 kcal per 100 g. A serving, 135 g (135 g) provides about 266 kcal.
Roughly 69% of its calories come from fat, with 16% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat | not reported | |
| Sodium L | 489 mg | 21% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 15%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for meals and dishes (median 10 g)
- Fat15.3 gin the top quarter of meals and dishes (median 8.2 g)
- Sodium489 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-11
- Barcode
- 6972957591761
- Label serving
- 135 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Leek And Egg Dumpling My Queen Ltd | 197 | 6.3 g | 27.5 g | 7.5 g |
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| Bean And Cheese Burrito Wild Fork | 197 | 7 g | 33.1 g | 4.2 g |
| Turkey breast sandwich Boar's Head | 197 | 15.8 g | 21.1 g | 6.3 g |
| Pizza Fruit De Mer Brise bise | 197 | 13.1 g | 16.3 g | 8.9 g |
| CRISPY Salmon & Avocado Roll w/ Mayo & Sushi Sauce 10pcs Sushi Izu | 197 | 7.4 g | 23 g | 10 g |
| Thai Green Curry Meal Kit URBAN EATS | 197 | 1.5 g | 32.9 g | 6.2 g |
| Burger Buns Lucy's | 197 | 2.3 g | 35.6 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Sandwich?
100 g of Egg Sandwich has 197 kcal. Serving, 135 g (135 g): about 266 kcal.
How much protein is in Egg Sandwich?
Egg Sandwich contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 10.5 g in serving, 135 g (135 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Egg Sandwich?
Egg Sandwich has 7.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Sandwich?
Egg Sandwich contains 15.3 g of fat per 100 g.
How much sodium is in Egg Sandwich?
100 g contains 489 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6972957591761. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.