Egg Salad Sandwich Whole Wheat
Packaged product Meals and Dishes Sobeys
Egg Salad Sandwich Whole Wheat contains 238 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 380 kcal.
Roughly 47% of its calories come from fat, with 36% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0.063 g | |
| Cholesterol L | 166 mg | 55% |
| Sodium | not reported | |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3.1 g | |
| Protein L | 10 g | 20% |
| Calcium L | 46.9 mg | 4% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 36%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.9 gabove the median for meals and dishes (median 1.8 g)
- Sugars3.1 gabove the median for meals and dishes (median 2.6 g)
- Fat12.5 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat2.5 gbelow the median for meals and dishes (median 2.7 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0257222105994
- Label serving
- 1 portion (160 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Single-Serve Cheese Pizza Simple Truth | 238 | 16.3 g | 26.3 g | 7.5 g |
| Egg Salad Sandwich Whole Wheat SAFEWAY | 238 | 10 g | 23.8 g | 12.5 g |
| Pepperoni Pizza Nicli | 238 | 10.5 g | 27 g | 9 g |
| Burger Meat Consum | 238 | 17.5 g | 1.3 g | 18.8 g |
| Ham And pineapple Pizza The Chicago | 238 | 8.8 g | 30.5 g | 8.4 g |
| High Protein Wholemeal & Pumpkin Seed Ploughmans Bakery | 238 | 17.1 g | 29.7 g | 7.7 g |
| Rising Crust Supreme Pizza Red Baron | 237 | 10.5 g | 27.4 g | 10 g |
| Tuna salad sandwich 7-Eleven | 238 | 13.3 g | 27.1 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0257222105994. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.