Egg Salad Sandwich Whole Wheat
Packaged product Meals and Dishes SAFEWAY
Egg Salad Sandwich Whole Wheat contains 238 kcal per 100 g.
Roughly 45% of its calories come from fat, with 38% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0.063 g | |
| Cholesterol L | 166 mg | 55% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 23.8 g | 9% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3.1 g | |
| Protein L | 10 g | 20% |
| Calcium L | 46.9 mg | 4% |
| Iron L | 0.94 mg | 5% |
| Potassium L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 38%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.9 gabove the median for meals and dishes (median 1.8 g)
- Sugars3.1 gabove the median for meals and dishes (median 2.6 g)
- Fat12.5 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat2.5 gbelow the median for meals and dishes (median 2.7 g)
- Sodium388 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SAFEWAY
- Barcode
- 0257222206493
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Single-Serve Cheese Pizza Simple Truth | 238 | 16.3 g | 26.3 g | 7.5 g |
| Pepperoni Pizza Nicli | 238 | 10.5 g | 27 g | 9 g |
| Egg Salad Sandwich Whole Wheat Sobeys | 238 | 10 g | 21.9 g | 12.5 g |
| Burger Meat Consum | 238 | 17.5 g | 1.3 g | 18.8 g |
| Ham And pineapple Pizza The Chicago | 238 | 8.8 g | 30.5 g | 8.4 g |
| High Protein Wholemeal & Pumpkin Seed Ploughmans Bakery | 238 | 17.1 g | 29.7 g | 7.7 g |
| Rising Crust Supreme Pizza Red Baron | 237 | 10.5 g | 27.4 g | 10 g |
| Tuna salad sandwich 7-Eleven | 238 | 13.3 g | 27.1 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0257222206493. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 12, 2026.
Last updated: . Source description: "EGG SALAD SANDWICH WHOLE WHEAT". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.