egg salad on white bread
Packaged product Bread and Baked Goods RaceTrac
Egg salad on white bread contains 259 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 40% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 2.1 g | 10% |
| Sodium L | 435 mg | 19% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.5 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 45%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gabove the median for bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars3.5 gbelow the median for bread and baked goods (median 3.9 g)
- Fat11.2 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.1 gabove the median for bread and baked goods (median 1.6 g)
- Sodium435 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RaceTrac
- Barcode
- 0414141214675
- Label serving
- 1Sandwich
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 3 Korn Bread Thrifty Foods | 259 | 10.6 g | 38.8 g | 7.1 g |
| Thick Pita Bread Baklava Bakery | 259 | 8.2 g | 52.9 g | 1.2 g |
| Sesame Seed Bagel No Name | 259 | 9.4 g | 51.8 g | 2.4 g |
| Sourdough Bagels Seattle Sourdough | 259 | 9.4 g | 49.4 g | 2.4 g |
| Protein Waffles FACTOR_ | 259 | 12.9 g | 9.4 g | 18.8 g |
| Duck Spring Rolls Chef Select | 259 | 7.1 g | 28.8 g | 11.8 g |
| Reduced Roll Bin 4-Pack Redner's Warehouse Markets | 259 | 9.4 g | 49.4 g | 1.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in egg salad on white bread?
100 g of egg salad on white bread has 259 kcal.
How much protein is in egg salad on white bread?
Egg salad on white bread contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in egg salad on white bread?
Egg salad on white bread has 28.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in egg salad on white bread?
Egg salad on white bread contains 11.2 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in egg salad on white bread?
100 g contains 435 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0414141214675. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.