egg salad on wheat
Packaged product Dairy and Eggs simply to go
Egg salad on wheat contains 189 kcal per 100 g. A serving, 164 g (164 g) provides about 310 kcal.
Roughly 52% of its calories come from fat, with 31% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat | not reported | |
| Trans fat L | 2.4 g | |
| Sodium L | 305 mg | 13% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 31%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gbelow the median for dairy and eggs (median 8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat11 gabove the median for dairy and eggs (median 10 g)
- Sodium305 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- simply to go
- Barcode
- 0477088072531
- Label serving
- 164 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Green Olives & Gouda Cheese unearthed | 189 | 5.6 g | 1.9 g | 17 g |
| Bone In Ribeye Cafe De Paris Butter Coles | 189 | 21.3 g | 0.5 g | 11.4 g |
| 18% fat. sour cream Karolines Køkken | 189 | 2.7 g | 4 g | 18 g |
| My Veggie Linse-Curry Edeka Bio | 189 | 4.7 g | 12 g | 13 g |
| Romaine lettuce with Caesar dressing, black pepper and olive oil croutons and Parmigiano Reggiano PDO shavings Lidl | 189 | 4.4 g | 8.8 g | 14.8 g |
| Milk Pauls | 189 | 8.5 g | 12 g | 11.8 g |
| Vegetarian creamy pesto pasta pot Co-op | 189 | 6 g | 25 g | 6.6 g |
| Peanut Butter And Strawberry Oats Fuel Hub | 189 | 12.7 g | 19.7 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0477088072531. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.