Egg Salad On Wheat
Packaged product Dairy and Eggs Fresh To You
Egg Salad On Wheat contains 261 kcal per 100 g.
Roughly 52% of its calories come from fat, with 33% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 173 mg | 58% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 4.2 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 9.9 g | 20% |
| Calcium L | 63.4 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 33%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gabove the median for dairy and eggs (median 8 g)
- Fiber1.4 gabove the median for dairy and eggs (median 0.7 g)
- Sugars4.2 gabove the median for dairy and eggs (median 4 g)
- Fat14.8 gabove the median for dairy and eggs (median 10 g)
- Saturated fat2.8 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium430 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh To You
- Barcode
- 0100000600245
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0100000600245. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.