Egg Salad on Sourdough
Packaged product Dairy and Eggs Life Cafe
Egg Salad on Sourdough contains 169 kcal per 100 g. A serving, 1 portion, 248.058 g (248 g) provides about 420 kcal.
Roughly 49% of its calories come from fat, with 36% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 105 mg | 35% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin D L | 0.6 µg | 3% |
| Calcium L | 36.3 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 60.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 36%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.7 g)
- Sugars0.4 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat8.9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium294 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Life Cafe
- Barcode
- 0032020563234
- Label serving
- 1 portion (248.058 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni Cheese Jack’s Part Of The Tesco Family | 169 | 8.3 g | 14.5 g | 8.3 g |
| spinach & bell pepper egg bites True Goodness by meijer | 169 | 11.5 g | 4.6 g | 12.3 g |
| Mac & Cheese, Butternut Squash & Pulled Pork 3 Chefs | 169 | 8.6 g | 23.1 g | 5.5 g |
| Spinach & Bell Pepper Egg Bites Three Bridges | 169 | 11.5 g | 4.6 g | 12.3 g |
| Gooey Butter + Caramel Gelato Gelat Botto | 169 | 3.1 g | 22.3 g | 8.5 g |
| Cheese Tortellini Trader Joe's | 169 | 6.9 g | 22.3 g | 6.2 g |
| Coconut Milk SWAD | 169 | 1.5 g | 1.5 g | 16.9 g |
| Coconut Milk Silvermill | 169 | 2 g | 2.1 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0032020563234. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.