Egg Salad
Packaged product Dairy and Eggs Meijer
Egg Salad contains 249 kcal per 100 g. A serving, 193 g, 193 g (193 g) provides about 481 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 111 mg | 37% |
| Sodium L | 497 mg | 22% |
| Total carbohydrates L | 33.2 g | 12% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3.1 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 62.1 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 52 mg | 4% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 73 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0.59 g)
- Sugars3.1 gbelow the median for dairy and eggs (median 3.8 g)
- Fat8.3 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat1.8 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium497 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 249 kcal |
| Protein | 8.3 g | 8.8 g |
| Carbohydrates | 29 g | 33.2 g |
| Fat | 8.8 g | 8.3 g |
| Fiber | 1 g | 1 g |
| Sugars | 2.6 g | 3.1 g |
| Sodium | 485 mg | 497 mg |
Product details
- Brand
- Meijer
- Barcode
- 0708820543454
- Label serving
- 193 g (193 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White bread [enriched wheat flour (wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, contains 2% or less of the following: yeast, soybean oil, wheat gluten, salt, dough conditioners (sodium stearoyl lactylate, ascorbic acid, calcium peroxide, azodicarbonamide), yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), calcium propionate (mold inhibitor) and potassium sorbate (to preserve freshness)], egg salad [eggs, mayonnaise (soybean oil, water, corn syrup, egg yolk, distilled vinegar, contains less than 2% spice, salt, calcium disodium edta added to protect flavor), celery, onion, salt, modified food starch, black pepper, potassium sorbate and sodium benzoate (to preserve freshness)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltEggOnionYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Ciabatta With Jalapeno The Bakery - Centra | 249 | 10 g | 46 g | 2.1 g |
| Hellers cheese kransky hellers | 249 | 14.6 g | 2.5 g | 20.6 g |
| Creamy Chicken Luv A Pie | 249 | 10.4 g | 24.1 g | 11.9 g |
| Kids cheese veggie mini tortelleni Coles | 249 | 10.3 g | 39.7 g | 4.4 g |
| Truffle and Cheddar Cheese TARTUFI JUMMY | 249 | 3.2 g | 4 g | 24.4 g |
| Buttermilk Chicken Tenders Roosters | 249 | 19.1 g | 16.2 g | 11.8 g |
| Cheese Filled With Arequipe D'Provincia | 249 | 20 g | 11.7 g | 14 g |
| Veggie wurst Io Veg | 249 | 7.1 g | 7 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Salad?
100 g of Egg Salad has 249 kcal. Serving, 193 g, 193 g (193 g): about 481 kcal.
How much protein is in Egg Salad?
Egg Salad contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 17 g in serving, 193 g, 193 g (193 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg Salad?
Egg Salad has 33.2 g of total carbohydrates per 100 g, including 1 g of fiber and 3.1 g of sugars.
How much fat is in Egg Salad?
Egg Salad contains 8.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Egg Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Salad?
100 g contains 497 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 18, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659886. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0708820543454. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.