Egg Salad Ham Cheese Sandwich
Packaged product Meals and Dishes Hong Kong Yamazaki Baking Co.- Ltd.
Egg Salad Ham Cheese Sandwich contains 204 kcal per 100 g.
Roughly 45% of its calories come from fat, with 40% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Sodium L | 524 mg | 23% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 40%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gbelow the median for meals and dishes (median 10 g)
- Fiber2.1 gabove the median for meals and dishes (median 1.8 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat10.1 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat2.9 gabove the median for meals and dishes (median 2.7 g)
- Sodium524 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hong Kong Yamazaki Baking Co.- Ltd.
- Barcode
- 4891578014607
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi Yaajio | 204 | 6.2 g | 27 g | 7.8 g |
| Beyond Burger® Beyond Meat | 204 | 17.7 g | 6.2 g | 12.4 g |
| LTO Fest Loops Stoneground Sandwich Hannaford | 204 | 12.9 g | 22.7 g | 7.1 g |
| Deluxe Cheese Pizza FairPrice | 204 | 11.2 g | 17.9 g | 9.7 g |
| Chile Verde Chicken & Bean Burrito 7 Select | 204 | 8.9 g | 29.2 g | 5.3 g |
| The Rhino Breakfast Burrito The Vertical Diet | 204 | 16.7 g | 14.9 g | 8.7 g |
| Pinto Bean & Cheese Burrito Feel Good Foods | 204 | 6.3 g | 27.5 g | 7.8 g |
| Cuban Style Sandwich Deli Express | 204 | 11.6 g | 24.3 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4891578014607. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.