Calories in Egg rolls, pork, refrigerated, heated
Generic food Cooked Meals and Dishes
Egg rolls, pork, refrigerated, heated contains 227 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 64 kcal.
Roughly 50% of its calories come from carbohydrates, with 32% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in meals, entrees, and side dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 43% of the Daily Value for Vitamin A, 41% of the Daily Value for selenium and 33% of the Daily Value for Vitamin C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 227 kcal | |
| Total fat L | 8.2 g | 10% |
| Saturated fat C | 1.7 g | 8% |
| Cholesterol M | 14 mg | 5% |
| Sodium C | 407 mg | 18% |
| Total carbohydrates C | 28.5 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.7 g | |
| Protein M | 9.9 g | 20% |
| Vitamin A C | 390 µg | 43% |
| Vitamin C C | 29.3 mg | 33% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E M | 0.27 mg | 2% |
| Vitamin K M | 22.6 µg | 19% |
| Thiamin (B1) M | 0.24 mg | 20% |
| Riboflavin (B2) M | 0.11 mg | 8% |
| Niacin (B3) M | 2.3 mg | 14% |
| Pantothenic acid (B5) M | 0.49 mg | 10% |
| Vitamin B6 M | 0.17 mg | 10% |
| Folate (B9) C | 103 µg | 26% |
| Vitamin B12 M | 0.15 µg | 6% |
| Choline C | 40.4 mg | 7% |
| Calcium M | 34 mg | 3% |
| Iron M | 1.6 mg | 9% |
| Magnesium M | 20 mg | 5% |
| Phosphorus M | 91 mg | 7% |
| Potassium M | 212 mg | 5% |
| Zinc M | 0.9 mg | 8% |
| Copper M | 0.092 mg | 10% |
| Manganese M | 0.33 mg | 14% |
| Selenium M | 22.8 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 50%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gabove the median for meals, entrees, and side dishes (median 7.5 g)
- Fiber0 gin the lowest quarter of meals, entrees, and side dishes (median 1.5 g)
- Sugars1.7 gbelow the median for meals, entrees, and side dishes (median 3.1 g)
- Fat8.2 gabove the median for meals, entrees, and side dishes (median 5.5 g)
- Saturated fat1.7 gbelow the median for meals, entrees, and side dishes (median 1.8 g)
- Sodium407 mgbelow the median for meals, entrees, and side dishes (median 423 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water51.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.4 g |
|---|---|
| Polyunsaturated fat C | 2.5 g |
Sugars and starch (7)
| Starch M | 22.4 g |
|---|---|
| Sucrose M | 1.6 g |
| Glucose M | 1.2 g |
| Fructose M | 0.7 g |
| Lactose M | 0 g |
| Maltose M | 1.8 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.11 g |
|---|---|
| Threonine M | 0.31 g |
| Isoleucine M | 0.3 g |
| Leucine M | 0.61 g |
| Lysine M | 0.41 g |
| Methionine M | 0.16 g |
| Cystine M | 0.15 g |
| Phenylalanine M | 0.39 g |
| Tyrosine M | 0.21 g |
| Valine M | 0.34 g |
| Arginine M | 0.42 g |
| Histidine M | 0.21 g |
| Alanine M | 0.38 g |
| Aspartic acid M | 0.62 g |
| Glutamic acid M | 2.3 g |
| Glycine M | 0.39 g |
| Proline M | 0.74 g |
| Serine M | 0.4 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) M | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.001 g |
| Linoleic acid (omega-6, 18:2) ? | 2.2 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0.002 g |
| SFA 14:0 M | 0.032 g |
| SFA 16:0 M | 1.1 g |
| SFA 18:0 M | 0.45 g |
| SFA 20:0 M | 0.015 g |
| MUFA 18:1 ? | 2.2 g |
| PUFA 18:3 ? | 0.21 g |
| PUFA 20:4 M | 0.012 g |
| SFA 22:0 M | 0.012 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.067 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.032 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.004 g |
| SFA 15:0 M | 0.002 g |
| SFA 17:0 M | 0.01 g |
| SFA 24:0 M | 0.007 g |
| MUFA 24:1 c M | 0.001 g |
| PUFA 20:2 n-6 c,c M | 0.012 g |
| MUFA 17:1 M | 0.009 g |
| PUFA 20:3 ? | 0.005 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:4 M | 0.003 g |
Carotenoids (14)
| Beta-carotene C | 3,845 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 454 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 1,674 µg |
| Vitamin D (D2 + D3), International Units C | 4 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 2.4 mg |
| Tocopherol, gamma M | 1.3 mg |
| Tocopherol, delta M | 0.58 mg |
| Tocotrienol, alpha M | 1.1 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Water M | 51.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 2.1 g |
| Theobromine C | 0 mg |
| Energy C | 951 kJ |
| Vitamin A, IU C | 7,804 IU |
| Folic acid C | 34 µg |
| Folate, food C | 46 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Egg rolls
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg rolls, chicken, refrigerated, heated Cooked | 197 | 10.4 g | 28.5 g | 4.5 g |
| Egg rolls, vegetable, frozen, prepared Frozen | 214 | 6 g | 31.8 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried seafood sandwich Cooked | 234 | 11.3 g | 24.7 g | 9.8 g |
| Fish sandwich, fried, from fast food Cooked | 235 | 14.5 g | 25.7 g | 8.2 g |
| Fish sandwich, fried, on white bun Cooked | 236 | 14.5 g | 25.7 g | 8.2 g |
| Rice, fried, with beef Cooked | 178 | 7.9 g | 27.6 g | 4.1 g |
| Rice, fried, with pork Cooked | 179 | 7.6 g | 27.6 g | 4.2 g |
| Chicken fillet sandwich, fried, on white bun Cooked | 269 | 12.4 g | 28.1 g | 11.7 g |
| DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Cooked | 255 | 11.7 g | 27.9 g | 10.7 g |
| DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Cooked | 255 | 11.4 g | 28.1 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked egg rolls?
100 g of cooked egg rolls has 227 kcal. 1 oz (28.4 g): about 64 kcal. 1 roll (85 g): about 193 kcal.
How much protein is in cooked egg rolls?
Cooked egg rolls contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 2.8 g in 1 oz (28.4 g). About 17% of its calories come from protein. Compared with other meals, entrees, and side dishes, that is above the median (median 7.5 g).
How many carbs are in cooked egg rolls?
Cooked egg rolls has 28.5 g of total carbohydrates per 100 g, including 0 g of fiber and 1.7 g of sugars.
How much fat is in cooked egg rolls?
Cooked egg rolls contains 8.2 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does cooked egg rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (43% DV), selenium (41% DV), Vitamin C (33% DV), Folate (B9) (26% DV) and Thiamin (B1) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked egg rolls?
100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.
Does egg rolls have the same nutrition cooked and frozen?
No. Per 100 g, egg rolls, pork, refrigerated, heated has 227 kcal, while egg rolls, vegetable, frozen, prepared has 214 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172103. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.