Egg Nog
Packaged product Dairy and Eggs Turkey Hill
Egg Nog contains 158 kcal per 100 g. A serving, 1 serving, 4 fl oz (118 g) provides about 187 kcal.
Roughly 48% of its calories come from carbohydrates, with 42% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 13% of the Daily Value for calcium and 13% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 19.2 g | |
| Added sugars L | 12.7 g | 25% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin B12 L | 0.3 µg | 13% |
| Calcium L | 167 mg | 13% |
| Iron L | 0 mg | 0% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 48%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars19.2 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat7.5 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat4.2 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium75 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 27 IU |
|---|
Other components (1)
| Vitamin A, IU L | 250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 161 kcal | 158 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 19.4 g | 19.2 g |
| Fat | 7.6 g | 7.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 18.6 g | 19.2 g |
| Sodium | 67.6 mg | 75 mg |
Product details
- Brand
- Turkey Hill
- Barcode
- 0020735092392
- Quantity
- 120 ml
- Label serving
- 1 serving (4 fl oz)
- Category
- Dairy and Eggs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILK, SUGAR, CREAM, CORN SYRUP, EGG YOLKS, NONFAT MILK, WHEY, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, NUTMEG, GUAR GUM, CARRAGEENAN, ANNATTO & TURMERIC EXTRACTS FOR COLOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli & Cheddar Cheese Egg Bites Good & Gather | 158 | 10.5 g | 8.8 g | 8.8 g |
| Crustless broccole tomato & cheese quiche Sainsbury's | 158 | 5.3 g | 15.7 g | 8 g |
| Cheddar Cheese & Roasted Red Pepper Egg Bites Good & Gather | 158 | 12.3 g | 9.7 g | 7.9 g |
| Macaroni Cheese Fast Fuel Meals | 158 | 8.2 g | 14.2 g | 7.4 g |
| Egg Nog,1/3 bottle, 1/2 cup Schneider's | 158 | 3.3 g | 19.2 g | 7.5 g |
| Crumbed butternut salad with an Asian-style slaw Woolworths | 158 | 3.3 g | 16.1 g | 8.1 g |
| Greek inspired butterflied boneless chicken with Lemon and herbs Woolworths | 158 | 16.3 g | 2.5 g | 9.2 g |
| Egg Nog, Traditional Holiday Rutter’s | 158 | 3.3 g | 20 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Nog?
100 g of Egg Nog has 158 kcal. Serving, 1 serving, 4 fl oz (118 g): about 187 kcal.
How much protein is in Egg Nog?
Egg Nog contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4.9 g in serving, 1 serving, 4 fl oz (118 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Egg Nog?
Egg Nog has 19.2 g of total carbohydrates per 100 g, including 0 g of fiber and 19.2 g of sugars.
How much fat is in Egg Nog?
Egg Nog contains 7.5 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Egg Nog contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV) and Vitamin B12 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Nog?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2079396. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0020735092392. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.