Egg Nog
Packaged product Dairy and Eggs Turkey Hill
Egg Nog contains 158 kcal per 100 g. A serving, 0.50 cup, 120 ml (120 g) provides about 190 kcal.
Roughly 48% of its calories come from carbohydrates, with 42% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 142 kcal per 100 g across 12 products.
100 g provides 13% of the Daily Value for calcium and 13% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 19.2 g | |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 75 µg | 8% |
| Vitamin C L | 1 mg | 1% |
| Vitamin B12 L | 0.3 µg | 13% |
| Calcium L | 167 mg | 13% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 48%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars19.2 gin the top quarter of dairy and eggs (median 15.4 g)
- Sodium75 mgabove the median for dairy and eggs (median 73 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 27 IU |
|---|
Other components (1)
| Vitamin A, IU L | 250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 158 kcal | 158 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 19.2 g | 19.2 g |
| Fat | 7.5 g | 7.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 19.2 g | 19.2 g |
| Sodium | 76.2 mg | 75 mg |
Product details
- Brand
- Turkey Hill
- Barcode
- 0020735092033
- Label serving
- 0.50 cup (120 ml)
- Category
- Eggnog without alcohol
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, sugar, cream, corn syrup, egg yolks, nonfat milk, whey, dextrose, natural and artificial flavor, nutmeg, guar gum, carrageenan, annatto & turmeric extracts for color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic EggNog Darigold | 158 | 3.3 g | 20 g | 7.5 g |
| Egg nog Prairie Farms | 158 | 4.2 g | 18.3 g | 7.5 g |
| Premium Golden Egg Nog Kemps | 153 | 4.2 g | 17.8 g | 7.6 g |
| Eggnog Clover Sonoma | 142 | 3.3 g | 16.7 g | 5.8 g |
| Lactose free eggnog Lactaid | 142 | 3.3 g | 16.7 g | 7.5 g |
| Eggnog TG Lee | 142 | 3.3 g | 15 g | 6.7 g |
| Classic Eggnog Kalona Super Natural | 175 | 3.3 g | 12.5 g | 12.5 g |
| Egg Nog Marburger Farm Dairy | 132 | 3.1 g | 17.2 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Nog?
100 g of Egg Nog has 158 kcal. Serving, 0.50 cup, 120 ml (120 g): about 190 kcal.
How much protein is in Egg Nog?
Egg Nog contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 0.50 cup, 120 ml (120 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Egg Nog?
Egg Nog has 19.2 g of total carbohydrates per 100 g, including 0 g of fiber and 19.2 g of sugars.
How much fat is in Egg Nog?
Egg Nog contains 7.5 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Egg Nog contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV) and Vitamin B12 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Nog?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 18, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2112382. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2020. Imported November 6, 2026.
- Open Food Facts, record 0020735092033. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.