Egg nog
Packaged product Dairy and Eggs Plains Dairy
Egg nog contains 175 kcal per 100 g. A serving, 0.16 bottle, 160 ml (160 g) provides about 280 kcal.
Roughly 57% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 43.8 mg | 15% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 25 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 43.7 µg | 5% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 125 mg | 10% |
| Potassium L | 206 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for dairy and eggs (median 8 g)
- Sugars25 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat6.9 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat4.4 gabove the median for dairy and eggs (median 4.3 g)
- Sodium125 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plains Dairy
- Barcode
- 0041330700123
- Label serving
- 0.16 Bottle (160 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ricotta Cheese Breakstone's | 175 | 9.5 g | 3.2 g | 12.7 g |
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| Coconut milk Chaokoh | 175 | 1.3 g | 2.5 g | 17.5 g |
| Butterflies pork With Herb Nd Lemon Seasoning Aldi Ready Set Cook | 175 | 17.7 g | 1.3 g | 10.8 g |
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| Organic Coconut Milk Edward & Sons Trading Co. Inc. | 175 | 1.3 g | 2.5 g | 17.5 g |
| Coconut Cream Raisa’s | 175 | 1.3 g | 3.8 g | 17.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg nog?
100 g of Egg nog has 175 kcal. Serving, 0.16 bottle, 160 ml (160 g): about 280 kcal.
How much protein is in Egg nog?
Egg nog contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 0.16 bottle, 160 ml (160 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Egg nog?
Egg nog has 25 g of total carbohydrates per 100 g, including 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg nog?
Egg nog contains 6.9 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Egg nog?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 3, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041330700123. License: ODbL 1.0 (Open Food Facts). Source record dated December 3, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.