Egg Nog
Packaged product Dairy and Eggs Borden
Egg Nog contains 167 kcal per 100 g. A serving, 0.5 cup, 120 ml (120 g) provides about 200 kcal.
Roughly 49% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 3,032 products.
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 19.2 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 45 µg | 5% |
| Vitamin C L | 2 mg | 2% |
| Calcium L | 167 mg | 13% |
| Iron L | 0.3 mg | 2% |
| Potassium L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 49%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars19.2 gin the top quarter of dairy and eggs (median 5 g)
- Fat7.5 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat4.2 gin the top quarter of dairy and eggs (median 1.2 g)
- Sodium62 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 167 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 20.8 g | 20.8 g |
| Fat | 7.5 g | 7.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 19.2 g | 19.2 g |
| Sodium | 62 mg | 62 mg |
Product details
Ingredients
Milk, cream, high fructose corn syrup, sugar, corn syrup, nonfat milk solids, egg yolks, natural and artificial flavors, nutmeg, guar gum, carrageenan, annatto and turmeric (for color), mono and diglycerides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic egg nog Darigold | 167 | 2.5 g | 20 g | 8.3 g |
| Halloween Favorites Spooktacular Egg Nog Prairie Farms | 167 | 4.2 g | 19.2 g | 8.3 g |
| A2 Wohlfühlmilch Familie Kraus | 168 | 3.3 g | 4.8 g | 9.5 g |
| Traditional Eggnog Kleinpeter Farms Dairy Inc. | 169 | 4.2 g | 21.2 g | 7.6 g |
| Milkshakes United Dairy Farmers Inc | 169 | 2.8 g | 29.4 g | 4.7 g |
| Milkshakes United Dairy Farmers Inc. | 165 | 2.8 g | 29 g | 4.7 g |
| Organic Biodynamic Cream on Top Milk paris creek farms | 170 | 8.5 g | 12 g | 8.8 g |
| Milkshakes United Dairy Farmers Inc | 173 | 2.8 g | 30.6 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Nog?
100 g of Egg Nog has 167 kcal. Serving, 0.5 cup, 120 ml (120 g): about 200 kcal.
How much protein is in Egg Nog?
Egg Nog contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 120 ml (120 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Egg Nog?
Egg Nog has 20.8 g of total carbohydrates per 100 g, including 0 g of fiber and 19.2 g of sugars.
How much fat is in Egg Nog?
Egg Nog contains 7.5 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Egg Nog contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Nog?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664174. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0815473010896. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.