Egg & Mayonnaise
Packaged product Dairy and Eggs Tesco
Egg & Mayonnaise contains 147 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 147 kcal.
Roughly 64% of its calories come from fat, with 26% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 286 kcal per 100 g across 50 products.
100 g provides 34% of the Daily Value for Vitamin B12, 29% of the Daily Value for Riboflavin (B2) and 24% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 261 mg | 87% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 45.2 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.82 µg | 4% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.38 mg | 29% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 1 mg | 21% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 33.6 µg | 8% |
| Vitamin B12 L | 0.82 µg | 34% |
| Calcium L | 31.7 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 11.7 mg | 3% |
| Phosphorus L | 129 mg | 10% |
| Potassium L | 92.2 mg | 2% |
| Zinc L | 0.95 mg | 9% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.025 mg | 1% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 36.6 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 11%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of dairy and eggs (median 8.7 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0.27 g)
- Sugars0.3 gin the lowest quarter of dairy and eggs (median 2.3 g)
- Fat10.3 gin the lowest quarter of dairy and eggs (median 26 g)
- Saturated fat2.2 gin the lowest quarter of dairy and eggs (median 3.5 g)
- Sodium320 mgin the lowest quarter of dairy and eggs (median 534 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water75.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.7 µg |
|---|
Other components (2)
| Water L | 75.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753904753
- Quantity
- 250 g
- Label serving
- 1 portion (100 g)
- Category
- Egg salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
hard-boiled egg (74%), water, rapeseed oil, cornflour, pasteurised egg yolk, spirit vinegar, salt, sugar, lemon juice from concentrate, white pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggRapeseed (canola) oilVinegarSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Mayonnaise Asda | 146 | 9.7 g | 4 g | 10 g |
| egg mayonnaise Morrisons | 141 | 9.9 g | 3.7 g | 9.5 g |
| ei-œuf Délio | 155 | 9.2 g | 2.4 g | 28.9 g |
| Nudel- und Rohkostsalat mit Mimolette und Eiercocktailsauce Chef Select to go | 166 | 8 g | 12.5 g | 9.1 g |
| Red Beet Pickled Eggs unknown | 175 | 15 g | 10 g | 10 g |
| Kartoffelsalat mit Gurke und Ei Chef Select | 115 | 1.4 g | 12.7 g | 6.2 g |
| Ei Brotaustrich MIT SCHNITTLAUCH Lidl | 191 | 7.3 g | 5.8 g | 15.3 g |
| Hønsesalat Graasten | 195 | 7.7 g | 2 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Mayonnaise?
100 g of Egg & Mayonnaise has 147 kcal. Serving, 1 portion, 100 g (100 g): about 147 kcal.
How much protein is in Egg & Mayonnaise?
Egg & Mayonnaise contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 9.3 g in serving, 1 portion, 100 g (100 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8.7 g).
How many carbs are in Egg & Mayonnaise?
Egg & Mayonnaise has 3.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & Mayonnaise?
Egg & Mayonnaise contains 10.3 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Egg & Mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (34% DV), Riboflavin (B2) (29% DV), iodine (24% DV), Pantothenic acid (B5) (21% DV) and Vitamin E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg & Mayonnaise?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753904753. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.