Egg Mayonnaise
Packaged product Soups and Sauces Marks & Spencers
Egg Mayonnaise contains 254 kcal per 100 g.
Roughly 81% of its calories come from fat, with 16% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 2,666,667% of the Daily Value for iodine, 49% of the Daily Value for Vitamin B12 and 38% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 316 mg | 105% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.53 g | 1% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 139 µg | 15% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 1.5 µg | 7% |
| Vitamin E L | 5.7 mg | 38% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 1.2 mg | 25% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 27.9 µg | 7% |
| Vitamin B12 L | 1.2 µg | 49% |
| Calcium L | 64.6 mg | 5% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 10.9 mg | 3% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 109 mg | 2% |
| Zinc L | 0.81 mg | 7% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.067 mg | 3% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 4,000,000 µg | 2,666,667% |
| Chloride L | 770 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 3%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gin the top quarter of soups and sauces (median 1.3 g)
- Sugars0.6 gin the lowest quarter of soups and sauces (median 4 g)
- Fat22.7 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat3.4 gabove the median for soups and sauces (median 0.5 g)
- Sodium372 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water61.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.3 g |
|---|---|
| Polyunsaturated fat L | 8.3 g |
Sugars and starch (1)
| Starch L | 0.96 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.021 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.089 g |
| ALA (omega-3, 18:3 n-3) L | 1.1 g |
| Linoleic acid (omega-6, 18:2) L | 4 g |
Carotenoids (1)
| Beta-carotene L | 10.7 µg |
|---|
Other components (2)
| Water L | 61.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00728959
- Quantity
- 220 g
- Category
- groceries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Egg (76%), Mayonnaise (23%) (Rapeseed Oil, Water, Pasteurised Egg Yolk, Vinegar, Sugar, Salt, Dried Mustard), Salt, Cornflour, Ground White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSaltRapeseed (canola) oilVinegarSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Mayonnaise?
100 g of Egg Mayonnaise has 254 kcal.
Is Egg Mayonnaise high in protein?
Egg Mayonnaise contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Egg Mayonnaise?
Egg Mayonnaise has 2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Mayonnaise?
Egg Mayonnaise contains 22.7 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Egg Mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,666,667% DV), Vitamin B12 (49% DV), Vitamin E (38% DV), chloride (33% DV) and Riboflavin (B2) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Mayonnaise?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00728959. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.