Egg & Mayo Sandwich
Packaged product Meals and Dishes Coles Kitchen
Egg & Mayo Sandwich contains 249 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 374 kcal.
Roughly 42% of its calories come from carbohydrates, with 40% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat | not reported | |
| Trans fat L | 0.67 g | |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 25.4 g | 9% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 8 g | |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 42%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gabove the median for meals and dishes (median 10 g)
- Fiber3.3 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars8 gin the top quarter of meals and dishes (median 2.6 g)
- Fat10.8 gabove the median for meals and dishes (median 8.2 g)
- Sodium309 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645476087
- Label serving
- 1 portion (150 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pork with coriander dumplings Honor | 249 | 7.5 g | 24.2 g | 13 g |
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| White sandwich sliced bread Woolworths | 249 | 8.6 g | 44.7 g | 2.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Mayo Sandwich?
100 g of Egg & Mayo Sandwich has 249 kcal. Serving, 1 portion, 150 g (150 g): about 374 kcal.
Is Egg & Mayo Sandwich high in protein?
Egg & Mayo Sandwich contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 16.2 g in serving, 1 portion, 150 g (150 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Egg & Mayo Sandwich?
Egg & Mayo Sandwich has 25.4 g of total carbohydrates per 100 g, including 3.3 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & Mayo Sandwich?
Egg & Mayo Sandwich contains 10.8 g of fat per 100 g.
How much sodium is in Egg & Mayo Sandwich?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645476087. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.