Egg Mayo & Cress on Malted Bread
Packaged product Bread and Baked Goods Waitrose & Partners
Egg Mayo & Cress on Malted Bread contains 219 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 438 kcal.
Roughly 45% of its calories come from carbohydrates, with 39% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 22.3 g | 8% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 45%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.6 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat8.7 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.5 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose & Partners
- Barcode
- 5000169662731
- Label serving
- 1 serving (200 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread O'Donnells | 219 | 7.7 g | 40.9 g | 1.9 g |
| Sausage Rolls Garlo’s | 219 | 12.4 g | 24 g | 7.7 g |
| Italian Country Bread Specialty Selected (Aldi) | 219 | 6.3 g | 46.9 g | 0 g |
| Crunchy Roll Chicken Katsu 10pcs Sushi Izu Woolworths | 219 | 5 g | 23.9 g | 11.4 g |
| Panera Bread Cranberry Champagne Vinaigrette & Marinade Panera Bread | 219 | 0 g | 18.8 g | 15.6 g |
| Firecracker Chicken Tesco Finest | 219 | 10.8 g | 26.4 g | 7.4 g |
| Breaded Scampi Bites Kiltie | 219 | 8.3 g | 23.9 g | 9.7 g |
| Tortillas Nuevo León | 219 | 4.7 g | 46.9 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Mayo & Cress on Malted Bread?
100 g of Egg Mayo & Cress on Malted Bread has 219 kcal. Serving, 1 serving, 200 g (200 g): about 438 kcal.
How much protein is in Egg Mayo & Cress on Malted Bread?
Egg Mayo & Cress on Malted Bread contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 15.9 g in serving, 1 serving, 200 g (200 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Egg Mayo & Cress on Malted Bread?
Egg Mayo & Cress on Malted Bread has 22.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Mayo & Cress on Malted Bread?
Egg Mayo & Cress on Malted Bread contains 8.7 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169662731. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.