Egg & Lettuce on Multigrain
Packaged product Dairy and Eggs Eat (On The Run)
Egg & Lettuce on Multigrain contains 380 kcal per 100 g. A serving, 160 g (160 g) provides about 608 kcal.
Roughly 51% of its calories come from fat, with 31% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 380 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 28.7 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Protein L | 16.3 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 31%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.3 gabove the median for dairy and eggs (median 8 g)
- Sugars2.6 gbelow the median for dairy and eggs (median 3.9 g)
- Fat21 gabove the median for dairy and eggs (median 10 g)
- Saturated fat3 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium471 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat (On The Run)
- Barcode
- 2000000000305
- Label serving
- 160 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cheddar Cheese 850g Parmalat | 380 | 23.3 g | 0.5 g | 32.3 g |
| Walnut Processed Cheese Milbona | 380 | 15.6 g | 2.9 g | 33.8 g |
| all butter plain scone asda | 380 | 7.6 g | 50 g | 16 g |
| The Over Whey Protein Vanilla Butterkeks Overshield | 380 | 73.3 g | 7 g | 6 g |
| Peanut butter Trubar | 380 | 24 g | 46 g | 18 g |
| Flip it’s Cheese Flavour Bites We Love | 380 | 21 g | 50 g | 9 g |
| Danish Berry & Cheese Bimbo | 380 | 5.6 g | 46.5 g | 18.3 g |
| Fresh Cream Supervalu | 380 | 2 g | 3.1 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Lettuce on Multigrain?
100 g of Egg & Lettuce on Multigrain has 380 kcal. Serving, 160 g (160 g): about 608 kcal.
Is Egg & Lettuce on Multigrain high in protein?
Egg & Lettuce on Multigrain contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 26.1 g in serving, 160 g (160 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg & Lettuce on Multigrain?
Egg & Lettuce on Multigrain has 28.7 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & Lettuce on Multigrain?
Egg & Lettuce on Multigrain contains 21 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Egg & Lettuce on Multigrain?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000000305. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.