egg & lentil crisp
Packaged product Snacks Todd's Better Snacks
Egg & lentil crisp contains 409 kcal per 100 g. A serving, 1 cup, 33 g (33 g) provides about 135 kcal.
Roughly 43% of its calories come from carbohydrates, with 37% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 17% of the Daily Value for potassium and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,030 mg | 45% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 6.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 36.4 g | 73% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 48.5 mg | 4% |
| Iron L | 3 mg | 17% |
| Potassium L | 818 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 43%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.4 gin the top quarter of snacks (median 7.3 g)
- Fiber6.1 gabove the median for snacks (median 4 g)
- Sugars6.1 gabove the median for snacks (median 4.9 g)
- Fat9.1 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium1,030 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Todd's Better Snacks
- Barcode
- 0628011757180
- Label serving
- 1 cup (33 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Rice Treats Millville | 409 | 4.5 g | 77.3 g | 9.1 g |
| Original Crispy Rice Squares Great Value | 409 | 2.3 g | 81.8 g | 6.8 g |
| Crispy Rice Squares Original Selection | 409 | 4.5 g | 77.3 g | 6.8 g |
| Caramel Crispy Square Made Good | 409 | 4.5 g | 77.3 g | 9.1 g |
| Original Crispy Rice Treats Harris Teeter | 409 | 4.5 g | 77.3 g | 11.4 g |
| Crispy Rice Squares Selection | 409 | 4.5 g | 77.3 g | 6.8 g |
| Original Crispy Rice Treats Great Value | 409 | 0 g | 77.3 g | 11.4 g |
| Peanut Butter Banana Chip Balanced Tiger | 409 | 25 g | 50 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in egg & lentil crisp?
100 g of egg & lentil crisp has 409 kcal. Serving, 1 cup, 33 g (33 g): about 135 kcal.
Is egg & lentil crisp high in protein?
Egg & lentil crisp contains 36.4 g of protein per 100 g (73% of the 50 g Daily Value), or 12 g in serving, 1 cup, 33 g (33 g). About 37% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in egg & lentil crisp?
Egg & lentil crisp has 42.4 g of total carbohydrates per 100 g, including 6.1 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in egg & lentil crisp?
Egg & lentil crisp contains 9.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does egg & lentil crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (17% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in egg & lentil crisp?
100 g contains 1,030 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628011757180. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.