Egg Frittata
Packaged product Dairy and Eggs Trader Joe’s
Egg Frittata contains 193 kcal per 100 g. A serving, 140.0 g (140 g) provides about 270 kcal.
Roughly 49% of its calories come from fat, with 36% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 7.1 g | 36% |
| Sodium | not reported | |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars | not reported | |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 15%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0.71 gabove the median for dairy and eggs (median 0.59 g)
- Fat10.7 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat7.1 gabove the median for dairy and eggs (median 4.3 g)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe’s
- Barcode
- 05856374
- Label serving
- 140.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Potato And Egg Salad Massibec | 193 | 2.9 g | 15.7 g | 13.6 g |
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| Egg And Cheese Protein Box Smoothie King | 193 | 9.6 g | 13.2 g | 11.8 g |
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| Buttery (Makhani) Paneer With Garlic Naan Coco Earth | 193 | 6.2 g | 24.5 g | 7.8 g |
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| Beef Sukiyaki With Melt Rich Egg York Hana Musubi | 193 | 4.2 g | 34.3 g | 4.3 g |
| Butternut Squash Ravioli Bettergoods | 193 | 7.1 g | 37.1 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Frittata?
100 g of Egg Frittata has 193 kcal. Serving, 140.0 g (140 g): about 270 kcal.
Is Egg Frittata high in protein?
Egg Frittata contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 25 g in serving, 140.0 g (140 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Egg Frittata?
Egg Frittata has 7.1 g of total carbohydrates per 100 g, including 0.71 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Frittata?
Egg Frittata contains 10.7 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05856374. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.