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Egg Fried Rice With Peas And Soy Sauce

Packaged product Meals and Dishes COOP

Egg Fried Rice With Peas And Soy Sauce contains 149 kcal per 100 g. A serving, 1 pack, 350 g (350 g) provides about 522 kcal.

Roughly 62% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

149kcal per 100 g
3.5 gprotein
23 gcarbohydrates
4.7 gfat
522kcal in serving, 1 pack, 350 g (350 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 149 kcal
Total fat L 4.7 g 6%
Saturated fat not reported
Sodium L 126 mg 5%
Total carbohydrates L 23 g 8%
Dietary fiber L 1 g 4%
Total sugars L 0.6 g
Protein L 3.5 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 62%Fat: 29%149kcal / 100 g
  • Protein 9%
  • Carbohydrates 62%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.5 gin the lowest quarter of meals and dishes (median 10 g)
  • Fiber1 gin the lowest quarter of meals and dishes (median 1.8 g)
  • Sugars0.6 gin the lowest quarter of meals and dishes (median 2.6 g)
  • Fat4.7 gin the lowest quarter of meals and dishes (median 8.3 g)
  • Sodium126 mgin the lowest quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
COOP
Barcode
5000129385762
Label serving
1 pack (350 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000129385762. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 12, 2026.

Last updated: . Source description: "EGG FRIED RICE WITH PEAS AND SOY SAUCE". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Egg Fried Rice With Peas And Soy Sauce?

100 g of Egg Fried Rice With Peas And Soy Sauce has 149 kcal. Serving, 1 pack, 350 g (350 g): about 522 kcal.

How much protein is in Egg Fried Rice With Peas And Soy Sauce?

Egg Fried Rice With Peas And Soy Sauce contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 12.3 g in serving, 1 pack, 350 g (350 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Egg Fried Rice With Peas And Soy Sauce?

Egg Fried Rice With Peas And Soy Sauce has 23 g of total carbohydrates per 100 g, including 1 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Egg Fried Rice With Peas And Soy Sauce?

Egg Fried Rice With Peas And Soy Sauce contains 4.7 g of fat per 100 g.

How much sodium is in Egg Fried Rice With Peas And Soy Sauce?

100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.