Egg Fried Rice
Packaged product Meals and Dishes Coles Kitchen
Egg Fried Rice contains 137 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 206 kcal.
Roughly 53% of its calories come from carbohydrates, with 34% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 17.4 g | 6% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 53%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber2.4 gabove the median for meals and dishes (median 1.7 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat4.9 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0.8 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium264 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645448718
- Label serving
- 1 serving (150 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sushi Fusion Sushi | 137 | 4.4 g | 14.2 g | 4.9 g |
| Vegan Breakfast Burrito Brightside Foods | 137 | 5 g | 18.2 g | 5.3 g |
| Cheesy lasagna with meat sauce bowl singles Velveeta | 137 | 5.9 g | 14.1 g | 6.7 g |
| Donna Verde Pizza Death To Shit Pizza | 137 | 6.1 g | 13.7 g | 6.8 g |
| Beef Burger Lion's Prep | 137 | 9.9 g | 12.6 g | 5.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Fried Rice?
100 g of Egg Fried Rice has 137 kcal. Serving, 1 serving, 150 g (150 g): about 206 kcal.
How much protein is in Egg Fried Rice?
Egg Fried Rice contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 6.9 g in serving, 1 serving, 150 g (150 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Egg Fried Rice?
Egg Fried Rice has 17.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Fried Rice?
Egg Fried Rice contains 4.9 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Egg Fried Rice?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645448718. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.