Egg & Cress on Malted Brown Bread
Packaged product Meals and Dishes Munch
Egg & Cress on Malted Brown Bread contains 200 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 23% from fat and 20% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 27.8 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.068 g | 0.1% |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 57%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Munch
- Barcode
- 5055279021763
- Quantity
- 2 sandwiches
- Category
- Sausage bacon and egg sandwiches
- Packaging
- en:container,en:plastic-film
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Malted Brown Bread (52%) [Fortified Wheat Flour Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Wheat Gluten, Yeast, Salt, Barley Malt Flour, Spirit Vinegar, Rapeseed Oil, Emulsifiers: E471, E472(e), Flour Treatment Agent: E300], Free Range Egg Mayonnaise (45%) [Free Range Hard Boiled Egg (35%), Seasoned Mayonnaise (Rapeseed Oil, Water, Free Range Pasteurised Whole Egg, Free Range Pasteurised Salted Egg Yolk (Free Range Egg Yolk, Salt), Spirit Vinegar, Sugar, White Pepper], Salad Cress (3%). ALLERGY INFORMATION For allergens, including cereals containing gluten, see ingredients in bold. Not suitable for nut/sesame seed allergy sufferers. May contain traces of milk and mustard.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltVinegarRapeseed (canola) oilEggSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage bacon and egg sandwich Tesco | 211 | 11.3 g | 24.3 g | 7.1 g |
| Löyly Camping HK | 243 | 10 g | 10 g | 18 g |
| Jack & Pepper makkara Wilhelm | 263 | 13 g | 1.5 g | 23 g |
| sausage egg and cheese muffin Circle K | 281 | 9.8 g | 16.3 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Cress on Malted Brown Bread?
100 g of Egg & Cress on Malted Brown Bread has 200 kcal.
How much protein is in Egg & Cress on Malted Brown Bread?
Egg & Cress on Malted Brown Bread contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value). About 20% of its calories come from protein.
How many carbs are in Egg & Cress on Malted Brown Bread?
Egg & Cress on Malted Brown Bread has 27.8 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & Cress on Malted Brown Bread?
Egg & Cress on Malted Brown Bread contains 5 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Egg & Cress on Malted Brown Bread?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055279021763. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.