Egg & Cheese Muffin
Packaged product Bread and Baked Goods Wegmans
Egg & Cheese Muffin contains 231 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 370 kcal.
Roughly 46% of its calories come from fat, with 35% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 144 mg | 48% |
| Sodium L | 481 mg | 21% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 35%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat11.9 gabove the median for bread and baked goods (median 7 g)
- Saturated fat4.4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium481 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890558737
- Label serving
- 1 portion (160 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat bread Piggly Wiggly | 231 | 15.4 g | 42.3 g | 1.9 g |
| Bunless turkey pesto sliders Trifecta | 231 | 15.3 g | 4.1 g | 16.9 g |
| 100% Whole Wheat Bread That’s Smart | 231 | 15.4 g | 42.3 g | 0 g |
| Southern Style Breaded Fish Fillets Gorton's | 231 | 9.3 g | 20.4 g | 13 g |
| Apple muffin Prozis | 231 | 5.4 g | 27 g | 14 g |
| Plain Bagel Soli’s New York Style Bagels | 231 | 7.7 g | 47.4 g | 1.3 g |
| Hot Dog Pita Bread Joseph's | 231 | 11.5 g | 42.3 g | 3.9 g |
| Tortillas Tortillas Santos | 231 | 3.9 g | 46.2 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Cheese Muffin?
100 g of Egg & Cheese Muffin has 231 kcal. Serving, 1 portion, 160 g (160 g): about 370 kcal.
Is Egg & Cheese Muffin high in protein?
Egg & Cheese Muffin contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 17.9 g in serving, 1 portion, 160 g (160 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Egg & Cheese Muffin?
Egg & Cheese Muffin has 20.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & Cheese Muffin?
Egg & Cheese Muffin contains 11.9 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Egg & Cheese Muffin?
100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890558737. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.