Egg & Cheese Flatbread Sandwiches
Packaged product Meals and Dishes Giant Eagle
Egg & Cheese Flatbread Sandwiches contains 212 kcal per 100 g. A serving, 104 g (104 g) provides about 220 kcal.
Roughly 42% of its calories come from fat, with 37% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 144 mg | 48% |
| Sodium L | 577 mg | 25% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 3.9 g | |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 192 mg | 15% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 37%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for meals and dishes (median 10 g)
- Fiber4.8 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars3.9 gabove the median for meals and dishes (median 2.6 g)
- Fat10.6 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat4.8 gabove the median for meals and dishes (median 2.7 g)
- Sodium577 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 385 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 217 kcal | 212 kcal |
| Protein | 11.1 g | 11.5 g |
| Carbohydrates | 20.3 g | 21.2 g |
| Fat | 10.2 g | 10.6 g |
| Fiber | 4.6 g | 4.8 g |
| Sugars | 3.7 g | 3.9 g |
| Sodium | 0.56 mg | 577 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034082567
- Quantity
- 104 g
- Label serving
- 104 g
- Category
- Meals and Dishes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FLATBREAD (WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, WHEAT GLUTEN, CELLULOSE, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, POLYDEXTROSE, SALT, WHEAT BRAN, VEGETABLE GUMS, DOUGH CONDITIONERS [MONO & DIGLYCERIDES, ASCORBIC ACID], CALCIUM PROPIONATE [PRE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSalt
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|---|---|---|---|---|
| Ground Beef Burgers Ribbonwire Ranch | 212 | 18.5 g | 0 g | 15 g |
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| Perfect Chick'n Spinach Pesto Burger Dr. Praeger's Sensible Foods | 212 | 20.4 g | 11.5 g | 9.7 g |
| Salmon Burgers Yankee Trader | 212 | 17.7 g | 9.7 g | 10.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Cheese Flatbread Sandwiches?
100 g of Egg & Cheese Flatbread Sandwiches has 212 kcal. Serving, 104 g (104 g): about 220 kcal.
Is Egg & Cheese Flatbread Sandwiches high in protein?
Egg & Cheese Flatbread Sandwiches contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 12 g in serving, 104 g (104 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Egg & Cheese Flatbread Sandwiches?
Egg & Cheese Flatbread Sandwiches has 21.2 g of total carbohydrates per 100 g, including 4.8 g of fiber and 3.9 g of sugars.
How much fat is in Egg & Cheese Flatbread Sandwiches?
Egg & Cheese Flatbread Sandwiches contains 10.6 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Egg & Cheese Flatbread Sandwiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg & Cheese Flatbread Sandwiches?
100 g contains 577 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2074431. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0030034082567. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.