Egg & Cheese Breakfast Wrap
Packaged product Dairy and Eggs Whole Foods
Egg & Cheese Breakfast Wrap contains 187 kcal per 100 g. A serving, 1 wrap, 230 g (230 g) provides about 430 kcal.
Roughly 45% of its calories come from carbohydrates, with 39% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 69.6 mg | 23% |
| Sodium L | 517 mg | 22% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.43 g | 0.9% |
| Protein L | 7.4 g | 15% |
| Vitamin D L | 0.96 µg | 5% |
| Calcium L | 113 mg | 9% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 226 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 45%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.3 gabove the median for dairy and eggs (median 0.6 g)
- Sugars1.3 gbelow the median for dairy and eggs (median 3.9 g)
- Fat7.8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.6 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium517 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Foods
- Barcode
- 0099482531454
- Label serving
- 1 wrap (230 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pigs In Blankets Mac And Cheese M&S | 187 | 9.8 g | 14.1 g | 10 g |
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| Chicken breasts with cheese and bacon Waitrose | 187 | 30.5 g | 0.5 g | 7.1 g |
| Super slim cheese slices Bega | 187 | 20.4 g | 3.9 g | 10 g |
| Chicken, Bacon, Mac & Cheese Meal Simple | 187 | 12.4 g | 11.6 g | 10 g |
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| Garlic Butter Chicken Breast Kievs Steggles | 187 | 15.4 g | 8 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Cheese Breakfast Wrap?
100 g of Egg & Cheese Breakfast Wrap has 187 kcal. Serving, 1 wrap, 230 g (230 g): about 430 kcal.
How much protein is in Egg & Cheese Breakfast Wrap?
Egg & Cheese Breakfast Wrap contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 17 g in serving, 1 wrap, 230 g (230 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Egg & Cheese Breakfast Wrap?
Egg & Cheese Breakfast Wrap has 20.4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & Cheese Breakfast Wrap?
Egg & Cheese Breakfast Wrap contains 7.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Egg & Cheese Breakfast Wrap?
100 g contains 517 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482531454. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.