Egg Cheese Bites
Packaged product Dairy and Eggs Cuisine Advanture
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Egg Cheese Bites contains 158 kcal per 100 g. A serving, 57.0 g (57 g) provides about 90 kcal.
Roughly 39% of its calories come from fat, with 33% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 8.8 g | 44% |
| Sodium | not reported | |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars | not reported | |
| Protein L | 13.2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 28%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.2 gabove the median for dairy and eggs (median 8 g)
- Fiber1.8 gabove the median for dairy and eggs (median 0.59 g)
- Fat7 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat8.8 gabove the median for dairy and eggs (median 4.3 g)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cuisine Advanture
- Barcode
- 0056406335697
- Label serving
- 57.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| creamy Creations H-E-B | 158 | 4.2 g | 31.6 g | 4.7 g |
| Cottage Cheese Perogies Perfect Pierogies | 158 | 8.8 g | 24.6 g | 2.6 g |
| Pickled Eggs Sauders | 158 | 5.3 g | 23.7 g | 5.3 g |
| Strawberries And Cream Bites Jolly Llama | 158 | 0 g | 28.9 g | 5.3 g |
| Fresh Fruit Strawberry Yogurt Parfait Kettering | 158 | 4.9 g | 18.6 g | 7.7 g |
| Chicken Mac & Cheese with Riced Cauliflower UFC Ignite | 158 | 12 g | 14.6 g | 5.3 g |
| Spinach & Cheese Frittatas Veggies Made Great | 158 | 8.8 g | 10.5 g | 10.5 g |
| Apple butter Walnut Creek Foods | 158 | 0 g | 42.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Cheese Bites?
100 g of Egg Cheese Bites has 158 kcal. Serving, 57.0 g (57 g): about 90 kcal.
Is Egg Cheese Bites high in protein?
Egg Cheese Bites contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 7.5 g in serving, 57.0 g (57 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg Cheese Bites?
Egg Cheese Bites has 11.4 g of total carbohydrates per 100 g, including 1.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Cheese Bites?
Egg Cheese Bites contains 7 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056406335697. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.