Egg bites three cheese
Packaged product Dairy and Eggs Artisan kitchens
Egg bites three cheese contains 177 kcal per 100 g. A serving, 1 package, 130 g (130 g) provides about 230 kcal.
Roughly 62% of its calories come from fat, with 28% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 6.9 g | 35% |
| Cholesterol L | 192 mg | 64% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 12.3 g | 25% |
| Vitamin D L | 1.2 µg | 6% |
| Calcium L | 146 mg | 11% |
| Iron L | 0.92 mg | 5% |
| Potassium L | 138 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 10%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gabove the median for dairy and eggs (median 8 g)
- Sugars1.5 gbelow the median for dairy and eggs (median 3.8 g)
- Fat12.3 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat6.9 gabove the median for dairy and eggs (median 4.3 g)
- Sodium538 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Artisan kitchens
- Barcode
- 0039401704002
- Label serving
- 1 package (130 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg bites three cheese?
100 g of Egg bites three cheese has 177 kcal. Serving, 1 package, 130 g (130 g): about 230 kcal.
Is Egg bites three cheese high in protein?
Egg bites three cheese contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 16 g in serving, 1 package, 130 g (130 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg bites three cheese?
Egg bites three cheese has 4.6 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg bites three cheese?
Egg bites three cheese contains 12.3 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).
What vitamins and minerals does Egg bites three cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg bites three cheese?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039401704002. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.