Three Cheese Egg Bites, Three Cheese
Packaged product Meals and Dishes SHOPRITE
Three Cheese Egg Bites, Three Cheese contains 294 kcal per 100 g. A typical serving of 4 pieces (153 g) provides about 450 kcal.
Roughly 71% of its calories come from fat, with 24% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 243 kcal per 100 g across 249 products.
100 g provides 35% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 21.6 g | 28% |
| Saturated fat L | 9.2 g | 46% |
| Trans fat L | 0 g | |
| Cholesterol L | 183 mg | 61% |
| Sodium L | 477 mg | 21% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.65 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.3 g | 33% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 451 mg | 35% |
| Iron L | 0.65 mg | 4% |
| Potassium L | 98 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 6%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.3 gin the top quarter of meals and dishes (median 9.7 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1 g)
- Sugars0.65 gin the lowest quarter of meals and dishes (median 2.3 g)
- Fat21.6 gin the top quarter of meals and dishes (median 13.3 g)
- Saturated fat9.2 gin the top quarter of meals and dishes (median 5.4 g)
- Sodium477 mgbelow the median for meals and dishes (median 517 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 294 kcal | 294 kcal |
| Protein | 16.3 g | 16.3 g |
| Carbohydrates | 3.9 g | 3.9 g |
| Fat | 21.6 g | 21.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.65 g | 0.65 g |
| Sodium | 477 mg | 477 mg |
Product details
- Brand
- SHOPRITE
- Barcode
- 0041190410453
- Label serving
- 4 pieces
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
Ingredients
EGG, RICOTTA CHEESE (WHEY, VINEGAR, SALT), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL, CORN STARCH, BLACK PEPPER, SEA SALT, DRIED PARSLEY, GROUND NUTMEG.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Cheese Egg Bites, Three Cheese?
100 g of Three Cheese Egg Bites, Three Cheese has 294 kcal. 4 pieces (153 g): about 450 kcal.
Is Three Cheese Egg Bites, Three Cheese high in protein?
Three Cheese Egg Bites, Three Cheese contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 24.9 g in 4 pieces (153 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.7 g).
How many carbs are in Three Cheese Egg Bites, Three Cheese?
Three Cheese Egg Bites, Three Cheese has 3.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0.65 g of sugars.
How much fat is in Three Cheese Egg Bites, Three Cheese?
Three Cheese Egg Bites, Three Cheese contains 21.6 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).
What vitamins and minerals does Three Cheese Egg Bites, Three Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Cheese Egg Bites, Three Cheese?
100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 18, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190410453. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2620500. License: CC0 1.0 (U.S. public domain). Source record dated July 18, 2023. Imported November 6, 2026.
Last updated: . Source description: "THREE CHEESE EGG BITES, THREE CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.