Egg Bites Ham And Cheese
Packaged product Dairy and Eggs Starbucks
Egg Bites Ham And Cheese contains 201 kcal per 100 g. A serving, 1 pack, 88 g (88 g) provides about 177 kcal.
Roughly 57% of its calories come from fat, with 30% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat | not reported | |
| Sodium L | 670 mg | 29% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.45 g | |
| Protein L | 14.8 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 13%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.8 gabove the median for dairy and eggs (median 8 g)
- Fiber1.6 gabove the median for dairy and eggs (median 0.6 g)
- Sugars0.45 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat12.5 gabove the median for dairy and eggs (median 10 g)
- Sodium670 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Starbucks
- Barcode
- 0098236031912
- Label serving
- 1 pack (88 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey and Cheese 6 inch sub Speedway | 201 | 13.4 g | 24 g | 6.7 g |
| Turkey & Swiss Turkey Cranberry White & Wheat Swiss Cheese The Kwikery | 201 | 15.1 g | 26.6 g | 4.7 g |
| Kumara & Cheese Bites Leader | 201 | 6.5 g | 28.7 g | 6.5 g |
| Buttermilk Chicken Tenders Inghams | 201 | 15.4 g | 8.2 g | 11.6 g |
| Premium Coconut Cream Trident | 201 | 1.1 g | 2.7 g | 21 g |
| Coconut Cream Trident | 201 | 1.1 g | 2.7 g | 21 g |
| Diet shake vanilla milkshake Bodylab | 201 | 14 g | 21 g | 6.3 g |
| Creamy salad with naan crunch Attitude | 201 | 4.3 g | 14.4 g | 15.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Bites Ham And Cheese?
100 g of Egg Bites Ham And Cheese has 201 kcal. Serving, 1 pack, 88 g (88 g): about 177 kcal.
Is Egg Bites Ham And Cheese high in protein?
Egg Bites Ham And Cheese contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 13 g in serving, 1 pack, 88 g (88 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg Bites Ham And Cheese?
Egg Bites Ham And Cheese has 6.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Bites Ham And Cheese?
Egg Bites Ham And Cheese contains 12.5 g of fat per 100 g.
How much sodium is in Egg Bites Ham And Cheese?
100 g contains 670 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0098236031912. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.