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EGG BEATERS 100% Egg Whites, All-Natural Egg Whites, 16 oz., 16 OZ

Packaged product Dairy and Eggs Egg Beaters

EGG BEATERS 100% Egg Whites, All-Natural Egg Whites, 16 oz., 16 OZ contains 54 kcal per 100 g. A serving, 3 tbsp, 46 g, 46 g (46 g) provides about 25 kcal.

Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

EGG BEATERS 100% Egg Whites, All-Natural Egg Whites, 16 oz., 16 OZ by Egg Beaters, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
54kcal per 100 g
10.9 gprotein
0 gcarbohydrates
0 gfat
25kcal in serving, 3 tbsp, 46 g, 46 g (46 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 54 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 163 mg 7%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 10.9 g 22%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 163 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 100%54kcal / 100 g
  • Protein 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium3%Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein10.9 gabove the median for dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium163 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 54 kcal54 kcal
Protein 10.9 g10.9 g
Carbohydrates 0 g0 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 163 mg163 mg

Product details

Brand
Egg Beaters
Barcode
0070272002132
Quantity
16 oz
Label serving
3 tbsp (46 g) (46 g)
Category
Dairy and Eggs

Ingredients

Egg Whites. CONTAINS: EGGS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg

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Simply Whites Easy & Tasty 100% Liquid Egg Whites Freedom's Choice 54 10.9 g 2.2 g 0 g
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Milk Lactaid 54 3.3 g 5.4 g 2.1 g
Pauls milk Pauls 54 3.4 g 4.8 g 3.8 g
Purple Rice Soy Milk First Brew 54 2.3 g 8.5 g 1.1 g
Kroger Cage Free Real Egg Product Kroger 54 10.9 g 2.2 g 0 g
Liquid Egg Product Lucerne 54 8.9 g 0 g 0 g
100% Liquid Egg Whites Organics 54 10.9 g 0 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2520025. License: CC0 1.0 (U.S. public domain). Source record dated January 31, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0070272002132. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in EGG BEATERS 100% Egg Whites, All-Natural Egg Whites, 16 oz., 16 OZ?

100 g of EGG BEATERS 100% Egg Whites, All-Natural Egg Whites, 16 oz., 16 OZ has 54 kcal. Serving, 3 tbsp, 46 g, 46 g (46 g): about 25 kcal.

Is EGG BEATERS 100% Egg Whites, All-Natural Egg Whites, 16 oz., 16 OZ high in protein?

EGG BEATERS 100% Egg Whites, All-Natural Egg Whites, 16 oz., 16 OZ contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 3 tbsp, 46 g, 46 g (46 g). About 100% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in EGG BEATERS 100% Egg Whites, All-Natural Egg Whites, 16 oz., 16 OZ?

EGG BEATERS 100% Egg Whites, All-Natural Egg Whites, 16 oz., 16 OZ has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in EGG BEATERS 100% Egg Whites, All-Natural Egg Whites, 16 oz., 16 OZ?

EGG BEATERS 100% Egg Whites, All-Natural Egg Whites, 16 oz., 16 OZ contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in EGG BEATERS 100% Egg Whites, All-Natural Egg Whites, 16 oz., 16 OZ?

100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.