Egg & Bacon Sandwich
Packaged product Meals and Dishes Coles Kitchen
Egg & Bacon Sandwich contains 442 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 442 kcal.
Roughly 43% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 4.9 g | 25% |
| Trans fat L | 1 g | |
| Sodium L | 918 mg | 40% |
| Total carbohydrates L | 40.5 g | 15% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 1.7 g | |
| Protein L | 20.9 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 38%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.9 gin the top quarter of meals and dishes (median 10 g)
- Fiber6.5 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars1.7 gbelow the median for meals and dishes (median 2.6 g)
- Fat20.5 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat4.9 gabove the median for meals and dishes (median 2.7 g)
- Sodium918 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645476070
- Label serving
- 1 portion (100 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Sandwich Cookies Zac’s Sweet Shop | 442 | 9.3 g | 39.5 g | 30.2 g |
| Stone Age Superfood Oatmeal Blend Stoked Oats | 442 | 16.3 g | 55.8 g | 18.6 g |
| Wasa Sandwich Spur Cream onion Wasa | 442 | 8.5 g | 50 g | 20 g |
| Pizza Chorizo Coop | 442 | 23.1 g | 2.3 g | 40 g |
| Tiramisu sandwich Julie’s | 442 | 8 g | 75.4 g | 13 g |
| Meal bar Pro Bar | 442 | 11.6 g | 55.8 g | 20.9 g |
| Variety pack sandwich crackers Lance | 442 | 4.7 g | 51.2 g | 25.6 g |
| Meal Bar Banana Nut Bread ProBar | 442 | 9.3 g | 57 g | 19.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Bacon Sandwich?
100 g of Egg & Bacon Sandwich has 442 kcal. Serving, 1 portion, 100 g (100 g): about 442 kcal.
Is Egg & Bacon Sandwich high in protein?
Egg & Bacon Sandwich contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value), or 20.9 g in serving, 1 portion, 100 g (100 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Egg & Bacon Sandwich?
Egg & Bacon Sandwich has 40.5 g of total carbohydrates per 100 g, including 6.5 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & Bacon Sandwich?
Egg & Bacon Sandwich contains 20.5 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
How much sodium is in Egg & Bacon Sandwich?
100 g contains 918 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645476070. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.