Eel Roll
Packaged product Bread and Baked Goods Sushi Do
Eel Roll contains 195 kcal per 100 g. A serving, 9 pieces, 170.097 g (170 g) provides about 332 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.5 mg | 6% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 32.9 g | 12% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 8.4 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for bread and baked goods (median 8 g)
- Fiber0.71 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars8.4 gabove the median for bread and baked goods (median 3.9 g)
- Fat3.4 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium471 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sushi Do
- Barcode
- 0850304002077
- Quantity
- 6 oz
- Label serving
- 9 pieces (170.097 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nashville Hot Breaded Chicken Tender Sprouts | 195 | 17.7 g | 9.7 g | 8.9 g |
| Chicken Roll Fettayleh Foods- Halal | 195 | 12.1 g | 4.6 g | 14.2 g |
| Chicken Caesar Roll Sushi Izu | 195 | 6 g | 26.3 g | 12.3 g |
| Seeded Turkish Bread Kaeobread | 195 | 5.2 g | 34.2 g | 4.3 g |
| Vegetable Bao Buns Lidl | 195 | 5.7 g | 38.5 g | 1.4 g |
| Loaded Baked Potato HT Traders | 195 | 8.1 g | 12.8 g | 12.8 g |
| Breaded Chicken Cutlet Sprouts Farmers Market | 195 | 9 g | 23.3 g | 7.5 g |
| Paneer Tikka Kathi Roll Vadilal | 195 | 5.5 g | 28 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eel Roll?
100 g of Eel Roll has 195 kcal. Serving, 9 pieces, 170.097 g (170 g): about 332 kcal.
How much protein is in Eel Roll?
Eel Roll contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 11.9 g in serving, 9 pieces, 170.097 g (170 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Eel Roll?
Eel Roll has 32.9 g of total carbohydrates per 100 g, including 0.71 g of fiber and 8.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eel Roll?
Eel Roll contains 3.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Eel Roll?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850304002077. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.