Edamame Beans
Packaged product Beans and Legumes frisp
Edamame Beans contains 84 kcal per 100 g. A serving, 1 portion, 106 g (106 g) provides about 89 kcal.
Roughly 41% of its calories come from fat, with 41% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83.6 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.47 g | 2% |
| Sodium L | 32.5 mg | 1% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.7 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 41%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of beans and legumes (median 6.8 g)
- Fiber1.5 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars1.7 gbelow the median for beans and legumes (median 2.6 g)
- Fat3.1 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.47 gbelow the median for beans and legumes (median 0.5 g)
- Sodium32.5 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- frisp
- Barcode
- 9349580007360
- Label serving
- 1 portion (106 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Garden Peas Morrisons | 84 | 5.5 g | 11.3 g | 0.75 g |
| Garden Peas SPAR | 84 | 5.5 g | 11.3 g | 0.75 g |
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| Korean Soy bean Paste CJ Foods | 83 | 0 g | 16.7 g | 0 g |
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| Blackeye peas Aldi | 83 | 5 g | 15 g | 0.42 g |
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| Mixed Beans Western Family | 83 | 5.8 g | 15.8 g | 0.83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9349580007360. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.
Last updated: . Source description: "EDAMAME BEANS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.