Edamame Beans
Packaged product Beans and Legumes Freshona
Edamame Beans contains 143 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 114 kcal.
Roughly 46% of its calories come from fat, with 38% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 333 kcal per 100 g across 105 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0.88 g | 4% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 2 g | |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 16%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gbelow the median for beans and legumes (median 36.5 g)
- Fiber5 gbelow the median for beans and legumes (median 10 g)
- Sugars2 gbelow the median for beans and legumes (median 4.2 g)
- Fat6.8 gbelow the median for beans and legumes (median 7.3 g)
- Saturated fat0.88 gbelow the median for beans and legumes (median 1.2 g)
- Sodium16 mgbelow the median for beans and legumes (median 20 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojabohnenkerne Mukimame blanchiert Diamond | 142 | 12 g | 5.7 g | 6.7 g |
| Edamame In The Shell Freshona | 144 | 12.5 g | 5 g | 7.1 g |
| Soya beans Amaizin | 138 | 12.3 g | 1.9 g | 7.5 g |
| Soja Salé En Sauce Yeo's | 148 | 11.9 g | 4.6 g | 7.7 g |
| Edamame Bohnen Three Coconut Tree | 135 | 12.7 g | 7.9 g | 4.6 g |
| Sojaboontjes Jumbo | 134 | 14 g | 5.1 g | 6 g |
| Soia Conad | 134 | 11 g | 3.1 g | 7.3 g |
| Edamame en Vaina congelados de navarra | 134 | 12 g | 12 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame Beans?
100 g of Edamame Beans has 143 kcal. Serving, 1 serving, 80 g (80 g): about 114 kcal.
Is Edamame Beans high in protein?
Edamame Beans contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 10.2 g in serving, 1 serving, 80 g (80 g). About 38% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 36.5 g).
How many carbs are in Edamame Beans?
Edamame Beans has 5.4 g of total carbohydrates per 100 g, including 5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame Beans?
Edamame Beans contains 6.8 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Edamame Beans?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619399341. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.