Edam Cheese & Crackers
Packaged product Bread and Baked Goods Mainland
Edam Cheese & Crackers contains 373 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 112 kcal.
Roughly 49% of its calories come from fat, with 28% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 41% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 20.3 g | 26% |
| Saturated fat L | 12.7 g | 63% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 26.3 g | 10% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.7 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 527 mg | 41% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 28%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.7 gin the top quarter of bread and baked goods (median 8 g)
- Fat20.3 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat12.7 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium633 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Mainland
- Barcode
- 9414832148006
- Label serving
- 1 portion (30 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breadcrumbs LifeStyle Bakery | 373 | 6.6 g | 78.6 g | 3.1 g |
| Garlic Parkerhouse Rolls Mason Dixie | 373 | 8.5 g | 39 g | 22 g |
| Original Banana Bread Mama Kaz | 373 | 4.6 g | 43.7 g | 19.5 g |
| Caramel Choux Buns Asda | 373 | 7.7 g | 25.8 g | 25.8 g |
| Waffle Fries QT Kitchens | 373 | 2.7 g | 46.4 g | 19.1 g |
| Whole grain rolled oats Simple Truth | 373 | 11.8 g | 70 g | 6.8 g |
| Muffin décongelé Leclerc | 373 | 4.8 g | 47 g | 18 g |
| Blueberry Muffin Atlantis Fresh Mart | 373 | 4.2 g | 46.5 g | 19.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edam Cheese & Crackers?
100 g of Edam Cheese & Crackers has 373 kcal. Serving, 1 portion, 30 g (30 g): about 112 kcal.
Is Edam Cheese & Crackers high in protein?
Edam Cheese & Crackers contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 6.2 g in serving, 1 portion, 30 g (30 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Edam Cheese & Crackers?
Edam Cheese & Crackers has 26.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edam Cheese & Crackers?
Edam Cheese & Crackers contains 20.3 g of fat per 100 g, of which 12.7 g is saturated (63% of the Daily Value).
What vitamins and minerals does Edam Cheese & Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edam Cheese & Crackers?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414832148006. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.