How many calories are in Echo Falls, Smoked Salmon?

100 g of Echo Falls, Smoked Salmon has 179 kcal. Serving, 2 onz, 56 g (56 g): about 100 kcal.

Is Echo Falls, Smoked Salmon high in protein?

Echo Falls, Smoked Salmon contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 14 g in serving, 2 onz, 56 g (56 g). About 61% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 22 g).

How many carbs are in Echo Falls, Smoked Salmon?

Echo Falls, Smoked Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Echo Falls, Smoked Salmon?

Echo Falls, Smoked Salmon contains 7.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Echo Falls, Smoked Salmon?

100 g contains 1,230 mg of sodium, 53% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Echo Falls, Smoked Salmon

Packaged product Fish and Seafood Circle Sea Seafoods Ltd.

Echo Falls, Smoked Salmon contains 179 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 100 kcal.

Roughly 61% of its calories come from protein, with 39% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (192 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

179kcal per 100 g

25 gprotein

0 gcarbohydrates

7.1 gfat

100kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	179 kcal
Total fat L	7.1 g	9%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	71 mg	24%
Sodium L	1,230 mg	53%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	25 g	50%
Vitamin A L	53.7 µg	6%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 61%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of fish and seafood (median 22 g)
Fiber0 gin the lowest quarter of fish and seafood (median 0.12 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.4 g)
Fat7.1 gin the lowest quarter of fish and seafood (median 11 g)
Saturated fat1.8 gbelow the median for fish and seafood (median 2 g)
Sodium1,230 mgin the top quarter of fish and seafood (median 1,160 mg)
Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	179 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	179 kcal	179 kcal
Protein	25 g	25 g
Carbohydrates	0 g	0 g
Fat	7.1 g	7.1 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	1,232 mg	1,230 mg

Product details

Brand: Circle Sea Seafoods Ltd.
Barcode: 0048313200052
Label serving: 2 ONZ (56 g)
Category: Smoked salmons
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Atlantic salmon (color added), salt, natural beechwood smoke.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Saumon atlantique fumé élevé en Norvège Monoprix	179	23 g	0.7 g	9.4 g
Saumon Atlantique bio Kritsen	179	22 g	0.6 g	10 g
Smoked Norwegian salmon slices Foppen	179	21.4 g	0 g	8.9 g
Salmone Norvegese affumicato VéGé	179	20 g	0 g	11 g
Gerard & dominique seafoods, european style smoked salmon Gerard & Dominique Seafoods	179	26.8 g	1.8 g	7.1 g
European Style Smoked Salmon Gerard & Dominique Seafoods	179	26.8 g	1.8 g	7.1 g
Filets de saumon légèrement fumés Costa	179	20 g	0.5 g	11 g
Räucherlachs K-Classic	179	20 g	0.5 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2068912. License: CC0 1.0 (U.S. public domain). Source record dated October 12, 2017. Imported November 6, 2026.
Open Food Facts, record 0048313200052. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.