Echo Falls, Rainbow Trout
Packaged product Fish and Seafood Circle Sea Seafoods Ltd.
Echo Falls, Rainbow Trout contains 143 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 80 kcal.
Roughly 67% of its calories come from protein, with 33% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (146 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 768 mg | 33% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of fish and seafood (median 15.9 g)
- Fiber1.8 gin the top quarter of fish and seafood (median 0 g)
- Fat5.4 gbelow the median for fish and seafood (median 6.1 g)
- Saturated fat1.8 gabove the median for fish and seafood (median 1.1 g)
- Sodium768 mgabove the median for fish and seafood (median 520 mg)
- Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 0.89 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | n/a |
| Protein | 25 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 0 g | 0 g |
| Sodium | 768 mg | 768 mg |
Product details
- Brand
- Circle Sea Seafoods Ltd.
- Barcode
- 0048313060304
- Label serving
- 2 ONZ (56 g)
- Category
- Seafood
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rainbow trout, salt and natural hardwood smoke.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburguesa Merluza Gambón Hacendado | 143 | 10.5 g | 8.9 g | 7.3 g |
| Pink salmon Pillarrock | 143 | 22.2 g | 0 g | 4.8 g |
| Wild Caught Pink Salmon Clover Valley | 143 | 19 g | 0 g | 7.9 g |
| Garlic prawns Ocean royale | 143 | 10.5 g | 3.3 g | 9.6 g |
| Fiskeburger Fiskemannen | 143 | 14 g | 5 g | 7.3 g |
| Polpette di merluzzo Ittica Gesia | 144 | 11 g | 17 g | 2.6 g |
| Vongole Zarotti | 142 | 24 g | 5.9 g | 1.6 g |
| Pesce Spada agli agrumi di Sicilia Fjord | 142 | 22 g | 1.5 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068858. License: CC0 1.0 (U.S. public domain). Source record dated May 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0048313060304. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.