eazi mash
Packaged product Vegetables Eazi Mash
Eazi mash contains 339 kcal per 100 g. A serving, 1 dry product, 100 g (100 g) provides about 339 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 161 kcal per 100 g across 316 products.
100 g provides 20% of the Daily Value for Vitamin B6, 11% of the Daily Value for Pantothenic acid (B5) and 11% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 70.7 g | 26% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.01 mg | 0.1% |
| Thiamin (B1) L | 0.078 mg | 7% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 30.8 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.8 mg | 0.4% |
| Iron L | 0.27 mg | 1% |
| Magnesium L | 17.1 mg | 4% |
| Phosphorus L | 36.8 mg | 3% |
| Potassium L | 359 mg | 8% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.075 mg | 8% |
| Manganese L | 0.073 mg | 3% |
| Selenium L | 5 µg | 9% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the top quarter of vegetables (median 5.1 g)
- Fiber7.6 gin the top quarter of vegetables (median 1.8 g)
- Sugars1.8 gbelow the median for vegetables (median 1.9 g)
- Fat0.9 gbelow the median for vegetables (median 1.1 g)
- Saturated fat0.7 gabove the median for vegetables (median 0.69 g)
- Sodium39 mgbelow the median for vegetables (median 125 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water77.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 77.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eazi Mash
- Barcode
- 5017622200959
- Label serving
- 1 dry product (100 g)
- Category
- Instant mashed potatoes
- Packaging
- en:card-box,en:mixed-plastic-film-film
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potato (99%), emulsifier (mono - and diglycerides of fatty acids), stabilizer (disodium diophosphate), antioxidants (ascorbyl palmitate, rosemary extract), curcuma, spice extract. may contain traces of milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Potato
Similar products
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|---|---|---|---|---|
| Puree de pommes de terre Flavora | 339 | 7.5 g | 76 g | 0.5 g |
| Bonne Purée Vico | 340 | 8.5 g | 71 g | 1 g |
| Purée Vico | 340 | 8.5 g | 71 g | 1 g |
| Bonne Purée Vico | 340 | 8.5 g | 71 g | 1 g |
| Puré de Papas Maggi | 340 | 7.6 g | 75 g | 1.1 g |
| Puré de papas Morixe | 338 | 7.4 g | 76 g | 0.5 g |
| Puree de pomme de terre de lait en poudre Brake | 338 | 7.2 g | 69.2 g | 2.3 g |
| Pire krompir Yumis | 338 | 6.5 g | 69.6 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in eazi mash?
100 g of eazi mash has 339 kcal. Serving, 1 dry product, 100 g (100 g): about 339 kcal.
How much protein is in eazi mash?
Eazi mash contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 8.3 g in serving, 1 dry product, 100 g (100 g). About 10% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 5.1 g).
How many carbs are in eazi mash?
Eazi mash has 70.7 g of total carbohydrates per 100 g, including 7.6 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in eazi mash?
Eazi mash contains 0.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does eazi mash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (20% DV), Pantothenic acid (B5) (11% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in eazi mash?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017622200959. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.