Eatz. Oat Bites
Packaged product Grains and Pasta Harvest Morn
Eatz. Oat Bites contains 414 kcal per 100 g. A serving, 30.0 g (30 g) provides about 124 kcal.
Roughly 59% of its calories come from carbohydrates, with 34% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 15.8 g | 79% |
| Sodium | not reported | |
| Total carbohydrates L | 58.9 g | 21% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 11.1 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 59%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for grains and pasta (median 8 g)
- Fiber6 gin the top quarter of grains and pasta (median 3 g)
- Sugars11.1 gin the top quarter of grains and pasta (median 2.2 g)
- Fat15.4 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat15.8 gin the top quarter of grains and pasta (median 0.53 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest Morn
- Barcode
- 4061459798906
- Label serving
- 30.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Charcoal Noodles (Only Noods, No Seasoning) WhatIF Foods | 414 | 27.6 g | 53.4 g | 8.6 g |
| Moringa Noodles (Only Noods, No Seasoning) WhatIF Foods | 414 | 27.6 g | 53.4 g | 10.3 g |
| Cereal The Chala | 414 | 8.5 g | 61 g | 16.7 g |
| Ginger Spiced Oat Bars Deliciously Ella | 414 | 6.2 g | 60 g | 15 g |
| Ginger Spiced Oat Bar deliciously ella | 414 | 6.3 g | 61 g | 15 g |
| jungle oats Jungle | 414 | 9.4 g | 70 g | 13.2 g |
| Crunchy con avena e quinoa bio La Finestra sul Cielo | 414 | 9 g | 62 g | 13 g |
| Pastas de avena y anís El Mesías | 414 | 5.6 g | 48.1 g | 15.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061459798906. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.