Eat Your Nutrients
Eat Your Nutrients contains 350 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 35 kcal.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 1,000% of the Daily Value for Vitamin D, 500% of the Daily Value for Pantothenic acid (B5) and 453% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 40 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 60 mg | 67% |
| Vitamin D L | 200 µg | 1,000% |
| Vitamin E L | 68 mg | 453% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 0.9 mg | 6% |
| Pantothenic acid (B5) L | 25 mg | 500% |
| Vitamin B6 L | 5 mg | 294% |
| Folate (B9) L | 21.1 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 2 mg | 11% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 300 mg | 6% |
| Zinc L | 41 mg | 373% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 2.6 µg | 2% |
| Chloride L | 0.002 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7.1 g)
- Fiber10 gin the top quarter of snacks (median 3.9 g)
- Sugars40 gin the top quarter of snacks (median 5 g)
- Fat10 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium300 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water50.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.038 g |
|---|
Carotenoids (1)
| Beta-carotene L | 386 µg |
|---|
Other components (2)
| Water L | 50.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- GEM
- Barcode
- 0850036318088
- Quantity
- 70g
- Label serving
- 1 portion (10 g)
- Category
- snack-bite
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, Pumpkin Seeds, Orange Powder, Dried Apricots (processed with Sulfur Dioxide), Whole Algae (Euglena Gracilis) Fermentate (50% Beta Glucan), Vegetable Glycerin, Sunflower And/Or Safflower Oil*, Candied Ginger (Ginger, Cane Sugar), Golden Chlorella, Acacia Fiber, Chicory Root Fiber, Quinoa Sprouts Germinated With B-Vitamins (Vitamin B3 As Niacin, Vitamin B5 As Pantothenic Acid, Vitamin B2 As Riboflavin, Vitamin B6, Vitamin B1 As Thiamin, Vitamin B7 As Biotin, Vitamin B12), Curcumin (Turmeric Extract), Gluten Free Oats, Coconut*, Probiotic (Bacillus Coagulans MTCC 5856), Lemon Extract*, Madagascar Bourbon Pure Vanilla, Himalayan Pink Salt, Citrus Fiber, Mixed Tocopherols (Natural Source Of Vitamin E), Menaquinone-7 (Vitamin K2 From Chickpea Fermentation), Vitamin D2 Mushroom (Agaricus Bisporus) Powder, Cardamom, Zinc Citrate Dihydrate, Black Pepper Extract, *Organic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jam-Packed Bites Smash Foods | 420 | 20 g | 50 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eat Your Nutrients?
100 g of Eat Your Nutrients has 350 kcal. Serving, 1 portion, 10 g (10 g): about 35 kcal.
Is Eat Your Nutrients high in protein?
Eat Your Nutrients contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 1 portion, 10 g (10 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Eat Your Nutrients?
Eat Your Nutrients has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eat Your Nutrients?
Eat Your Nutrients contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Eat Your Nutrients contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (1,000% DV), Pantothenic acid (B5) (500% DV), Vitamin E (453% DV), zinc (373% DV) and Vitamin B6 (294% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eat Your Nutrients?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850036318088. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.