Eat Smart, Broccoli Florets
Packaged product Vegetables Apio. Inc.
Eat Smart, Broccoli Florets contains 29 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 25 kcal.
Roughly 62% of its calories come from carbohydrates, with 38% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (29 kcal per 100 g).
100 g provides 102% of the Daily Value for Vitamin C, 98% of the Daily Value for Vitamin A and 84% of the Daily Value for Vitamin K.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 882 µg | 98% |
| Vitamin C L | 91.8 mg | 102% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Vitamin K L | 101 µg | 84% |
| Thiamin (B1) L | 0.074 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.82 mg | 5% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 64.7 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 21.9 mg | 5% |
| Phosphorus L | 76.5 mg | 6% |
| Potassium L | 318 mg | 7% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 0.6 µg | 1% |
| Iodine L | 0.8 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of vegetables (median 2.6 g)
- Fiber3.5 gin the top quarter of vegetables (median 2.9 g)
- Sugars2.4 gin the top quarter of vegetables (median 1.5 g)
- Fat0 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium29 mgin the top quarter of vegetables (median 17.6 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
- Water88.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 361 µg |
|---|
Other components (3)
| Water L | 88.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 2,940 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29 kcal | 29 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 5.9 g | 5.9 g |
| Fat | 0 g | 0 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 29 mg | 29 mg |
Product details
- Brand
- Apio. Inc.
- Barcode
- 0709351000133
- Label serving
- 1 portion (85 g)
- Category
- Frozen broccolis
- Packaging
- en:ldpe-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hand-Harvested & Hand-Cut Broccoli Florets New World Farms | 29 | 2.4 g | 4.7 g | 0 g |
| Broccoli Florets / Bouquets De Brocolis Stahlbush Island Farms | 29 | 3.5 g | 5.9 g | 0 g |
| Taylor farms, broccoli florets Taylor Farms | 29 | 3.5 g | 4.7 g | 0 g |
| Brocoli Findus | 29 | 2.1 g | 2.8 g | 0.5 g |
| Organic broccoli florets Raley's | 29 | 3.5 g | 5.9 g | 0 g |
| Brócoli estuche 675 g Findus | 29 | 2.1 g | 2.8 g | 0.5 g |
| Broccoli Florets Key Food | 29 | 2.3 g | 4.6 g | 0 g |
| Brocolis en fleurette Thiriet | 29 | 3.1 g | 1.1 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eat Smart, Broccoli Florets?
100 g of Eat Smart, Broccoli Florets has 29 kcal. Serving, 1 portion, 85 g (85 g): about 25 kcal.
How much protein is in Eat Smart, Broccoli Florets?
Eat Smart, Broccoli Florets contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 portion, 85 g (85 g). About 38% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).
How many carbs are in Eat Smart, Broccoli Florets?
Eat Smart, Broccoli Florets has 5.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.4 g of sugars.
How much fat is in Eat Smart, Broccoli Florets?
Eat Smart, Broccoli Florets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Eat Smart, Broccoli Florets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (102% DV), Vitamin A (98% DV), Vitamin K (84% DV), manganese (17% DV) and Folate (B9) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eat Smart, Broccoli Florets?
100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2016943. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0709351000133. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.