Easy on the chopped garlic

Packaged product Beverages Waitrose

Easy on the chopped garlic contains 117 kcal per 100 g.

Roughly 75% of its calories come from carbohydrates, with 22% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (107 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Easy on the chopped garlic by Waitrose, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
117kcal per 100 g
6 gprotein
20.9 gcarbohydrates
0.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 117 kcal
Total fat L 0.4 g 0.5%
Saturated fat L 0.2 g 1%
Sodium not reported
Total carbohydrates L 20.9 g 8%
Dietary fiber L 3 g 11%
Total sugars L 1.1 g
Added sugars L 0 g 0%
Protein L 6 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 75%Fat: 3%117kcal / 100 g
  • Protein 22%
  • Carbohydrates 75%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6 gabove the median for beverages (median 2.1 g)
  • Fiber3 gbelow the median for beverages (median 3.6 g)
  • Sugars1.1 gbelow the median for beverages (median 2 g)
  • Fat0.4 gbelow the median for beverages (median 0.63 g)
  • Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Waitrose
Barcode
5000169037614
Quantity
190g
Category
groceries
Packaging
Glass
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Garlic (76%), white wine vinegar, preservative (sulphur dioxide)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: GarlicVinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Easy on the chopped garlic?

100 g of Easy on the chopped garlic has 117 kcal.

How much protein is in Easy on the chopped garlic?

Easy on the chopped garlic contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other beverages, that is above the median (median 2.1 g).

How many carbs are in Easy on the chopped garlic?

Easy on the chopped garlic has 20.9 g of total carbohydrates per 100 g, including 3 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Easy on the chopped garlic?

Easy on the chopped garlic contains 0.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5000169037614. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.