Easy Garlic
Packaged product Other Foods Cook by Asda
Easy Garlic contains 134 kcal per 100 g.
Roughly 49% of its calories come from fat, with 42% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 47% of the Daily Value for Vitamin B6, 23% of the Daily Value for Vitamin E and 21% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,160 mg | 50% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.36 mg | 0.4% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.07 mg | 0.4% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.8 mg | 47% |
| Folate (B9) L | 19.3 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.8 mg | 1% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 18.3 mg | 4% |
| Phosphorus L | 108 mg | 9% |
| Potassium L | 410 mg | 9% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 30.9 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 42%
- Fat 49%
- Alcohol 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gbelow the median for other foods (median 6.9 g)
- Fiber0.6 gbelow the median for other foods (median 1.8 g)
- Sugars2.6 gbelow the median for other foods (median 3.5 g)
- Fat7.2 gabove the median for other foods (median 6.4 g)
- Saturated fat0.5 gbelow the median for other foods (median 1.9 g)
- Sodium1,160 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water58.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.22 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 58.3 g |
|---|---|
| Alcohol L | 0.03 g |
Product details
- Brand
- Cook by Asda
- Barcode
- 13982913
- Quantity
- 95g
- Category
- cooking-ingredients
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garlic Purée (65%), Spirit Vinegar, Rapeseed Oil, Dried Garlic (5%), Salt, Acidity Regulator (Citric Acid), Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate). Suitable for vegetarians. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicVinegarRapeseed (canola) oilSalt
Frequently asked questions
How many calories are in Easy Garlic?
100 g of Easy Garlic has 134 kcal.
How much protein is in Easy Garlic?
Easy Garlic contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Easy Garlic?
Easy Garlic has 14 g of total carbohydrates per 100 g, including 0.6 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Easy Garlic?
Easy Garlic contains 7.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Easy Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (47% DV), Vitamin E (23% DV), iodine (21% DV), copper (17% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Easy Garlic?
100 g contains 1,160 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 13982913. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.