Easy Garlic
Packaged product Beverages Asda
Easy Garlic contains 143 kcal per 100 g.
Roughly 49% of its calories come from fat, with 42% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 111 kcal per 100 g across 50 products.
100 g provides 47% of the Daily Value for Vitamin B6, 23% of the Daily Value for Vitamin E and 21% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,160 mg | 50% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.36 mg | 0.4% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.07 mg | 0.4% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.8 mg | 47% |
| Folate (B9) L | 19.3 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.8 mg | 1% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 18.3 mg | 4% |
| Phosphorus L | 108 mg | 9% |
| Potassium L | 410 mg | 9% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 30.9 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 42%
- Fat 49%
- Alcohol 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of beverages (median 4.4 g)
- Fiber0.6 gin the lowest quarter of beverages (median 3.4 g)
- Sugars2.6 gabove the median for beverages (median 1.2 g)
- Fat7.2 gin the top quarter of beverages (median 0.38 g)
- Saturated fat0.5 gin the top quarter of beverages (median 0.1 g)
- Sodium1,160 mgin the top quarter of beverages (median 100 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water58.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.22 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 58.3 g |
|---|---|
| Alcohol L | 0.03 g |
Product details
Ingredients
Garlic Purée (65%), Spirit Vinegar, Rapeseed Oil, Dried Garlic (5%), Salt, Acidity Regulator (Citric Acid), Stabilizer (Xanthan Gum), Preservative (Potassium Sorbate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicVinegarRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Fresh Garlic Rooster Brand | 150 | 6 g | 33 g | 0.5 g |
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| Taste of Spain - Prawns Pil Pil in Garlic & Chilli Aldi | 160 | 15 g | 1.4 g | 10.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Easy Garlic?
100 g of Easy Garlic has 143 kcal.
How much protein is in Easy Garlic?
Easy Garlic contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 4.4 g).
How many carbs are in Easy Garlic?
Easy Garlic has 14 g of total carbohydrates per 100 g, including 0.6 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Easy Garlic?
Easy Garlic contains 7.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Easy Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (47% DV), Vitamin E (23% DV), iodine (21% DV), copper (17% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Easy Garlic?
100 g contains 1,160 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172332502. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.