Easy cook long grain rice
Packaged product Grains and Pasta Tesco
Easy cook long grain rice contains 137 kcal per 100 g. A serving, 1 portion, 205 g (205 g) provides about 281 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.5 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber1.7 gbelow the median for grains and pasta (median 3 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0.6 gin the lowest quarter of grains and pasta (median 2.8 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5018374097583
- Label serving
- 1 portion (205 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Curry Flavour Noodles Morrisons | 137 | 3 g | 16.9 g | 6 g |
| Pastalover Gallo | 137 | 3.2 g | 25.3 g | 2.1 g |
| Miso Ginger Seabass Rice Bowl Fresh Market | 137 | 9.4 g | 13.3 g | 5.1 g |
| Long Grain Microwave Rice Lidl | 137 | 2.3 g | 29.2 g | 0.8 g |
| Lean Mince, White Basmati Rice And Broccoli Lean Living | 137 | 12.1 g | 12.2 g | 3.7 g |
| Lime & Coriander Basmati Rice Veetee | 137 | 3.3 g | 25 g | 2 g |
| Pasta pomodorini Maître Olivier | 137 | 4.1 g | 18.9 g | 4.5 g |
| Maaltijdsalade geit volkorenpasta Spar | 137 | 4.9 g | 14.1 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Easy cook long grain rice?
100 g of Easy cook long grain rice has 137 kcal. Serving, 1 portion, 205 g (205 g): about 281 kcal.
How much protein is in Easy cook long grain rice?
Easy cook long grain rice contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 6.2 g in serving, 1 portion, 205 g (205 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Easy cook long grain rice?
Easy cook long grain rice has 29 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Easy cook long grain rice?
Easy cook long grain rice contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5018374097583. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.