How many calories are in Easy Cook Long Grain Rice?

100 g of Easy Cook Long Grain Rice has 140 kcal. Serving, 1 portion, 100 g (100 g): about 140 kcal.

How much protein is in Easy Cook Long Grain Rice?

Easy Cook Long Grain Rice contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2.8 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Easy Cook Long Grain Rice?

Easy Cook Long Grain Rice has 31.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Easy Cook Long Grain Rice?

Easy Cook Long Grain Rice contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Easy Cook Long Grain Rice?

100 g contains 0.03 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Easy Cook Long Grain Rice

Packaged product Grains and Pasta Sainsbury's

Easy Cook Long Grain Rice contains 140 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 140 kcal.

Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

140kcal per 100 g

2.8 gprotein

31.1 gcarbohydrates

0.5 gfat

140kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	140 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	0.03 mg	0%
Total carbohydrates L	31.1 g	11%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Protein L	2.8 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 89%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.8 gin the lowest quarter of grains and pasta (median 8 g)
Fiber0.5 gin the lowest quarter of grains and pasta (median 3 g)
Sugars0.5 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat0.5 gin the lowest quarter of grains and pasta (median 2.9 g)
Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium0.03 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sainsbury's
Barcode: 5063334013134
Label serving: 1 portion (100 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Smart Price Long Grain Rice Asda	140	2.8 g	31 g	0.5 g
Multigrain Rusk Delicious Delights	140	2 g	27 g	2 g
ready-to-eat overnight oats brekki	140	4.7 g	16.7 g	6 g
Spicy Vegetable Couscous Morrisons	140	5.1 g	26.8 g	0.79 g
Strawberry Stuff'd Oat Bites Bobo’s	140	2 g	28 g	4 g
Rockin grains Daves killer bread	140	6 g	26 g	1.5 g
Super food 5 ancient grains Angelic Bakehouse	140	7 g	19 g	5 g
Aromatic Rice Taste The Difference Sainsbury’s	140	2.7 g	27.1 g	2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5063334013134. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.