Easy Cook Long Grain Rice
Packaged product Grains and Pasta Sainsbury’s
Easy Cook Long Grain Rice contains 403 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 302 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 1,932 products.
100 g provides 107% of the Daily Value for manganese, 27% of the Daily Value for copper and 25% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.93 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.1 mg | 0.2% |
| Total carbohydrates L | 85.2 g | 31% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.04 mg | 0.3% |
| Vitamin B6 L | 0.43 mg | 25% |
| Calcium L | 101 mg | 8% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 162 mg | 3% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 2.5 mg | 107% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for grains and pasta (median 7 g)
- Fiber1.3 gbelow the median for grains and pasta (median 2 g)
- Sugars0.4 gabove the median for grains and pasta (median 0.3 g)
- Fat3.5 gin the top quarter of grains and pasta (median 1 g)
- Saturated fat0.93 gin the top quarter of grains and pasta (median 0.16 g)
- Sodium5.1 mgabove the median for grains and pasta (median 1.2 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water11.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 72.1 g |
|---|
Other components (2)
| Water L | 11.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury’s
- Barcode
- 00344784
- Label serving
- 1 portion (75 g)
- Category
- Rices
- Packaging
- en:ldpe-packet
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
parboiled long grain rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kolhapuri Murmura, Puffed Rice Mother's Recipe | 400 | 8 g | 88 g | 0 g |
| Carnaroli rice Lotus Foods | 400 | 8.3 g | 88.3 g | 0 g |
| Millet Rice Nature's Path Organic | 400 | 13.3 g | 73.3 g | 6.7 g |
| Arroz achocolatado Fiocco | 400 | 3.3 g | 86.7 g | 3.3 g |
| Snack a Jacks Sweet Chili Flavour Crispy Rice And Corn Snacks 23g Snack a Jacks | 406 | 7 g | 77 g | 7.8 g |
| RizoMAY riz jasmin | 408 | 7.3 g | 86.7 g | 0 g |
| Riz Vialone Nano Azienda Agricola Principato di Lucedio | 397 | 9.5 g | 88.8 g | 0.46 g |
| Cous Cous di Mais Nutri Free | 396 | 8.1 g | 82 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Easy Cook Long Grain Rice?
100 g of Easy Cook Long Grain Rice has 403 kcal. Serving, 1 portion, 75 g (75 g): about 302 kcal.
How much protein is in Easy Cook Long Grain Rice?
Easy Cook Long Grain Rice contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 5.5 g in serving, 1 portion, 75 g (75 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7 g).
How many carbs are in Easy Cook Long Grain Rice?
Easy Cook Long Grain Rice has 85.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Easy Cook Long Grain Rice?
Easy Cook Long Grain Rice contains 3.5 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).
What vitamins and minerals does Easy Cook Long Grain Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (107% DV), copper (27% DV), Vitamin B6 (25% DV), phosphorus (13% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Easy Cook Long Grain Rice?
100 g contains 5.1 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00344784. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.